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RED ROOM STUDIO

@redroomstudioriga

2 years ago
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Posted On: January 27th 2025, 12:11 pm
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These 10 simple habits changed my body composition, energy, and relationship with food more than anything else. If you want support, structure, and workouts designed for this stage of life, my Lean Transformation Challenge is happening right now! Comment “YES” and I’ll send you an invitation. Join me and thousands of women who get it! 6 weeks of strength training, mobility, flexibility, and real conversations about food and longevity. I wish I knew this sooner: 1. Prioritize protein at breakfast 2. Eat the same meals on repeat 3. Add sauerkraut, kimchi, fermented vegetables to simple meals for more flavor + gut health 4. Add plain Greek yogurt to meals for extra protein 5. Snack on blueberries, watermelon or green apples 6. Drink electrolytes 7. Add medjool dates to your midday meal to manage late-night sugar cravings 8. Eat 95% lean beef + sweet potatoes (instead of a big salad) for lunch 9. Eat dinner between 5-6pm when possible. 10. Plan an after dinner walk when possible ➡️ Choose 2 that stand out to you. ➡️ Try them consistently for 30 days and let me know what happens. 😉
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People will have opinions when you do something People will have opinions when you don’t do anything too. So what do you want - to do or not to do? 🤣 Styled by @stylebyannapurna Wearing @sukritiheritage Jewellery @adirasilverjewllery Hair @telusivakrishna Makeup @madhu_derangula Photography @studio.sushanth #Sumakanakala #Suma #ootd #Trending #Fashion
The world is changing faster than I can keep up with, and I want to make sure my family is ready for whatever comes next. So I’m giving myself one year to learn the skills that could matter most in the future. 90 minutes a week, starting with AI. Follow along and let’s learn together.
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