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Uwe Schmida

@uweschmida

2 years ago
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Posted On: January 30th 2025, 09:19 am

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✨ Y O G I  S E E  Y O G I  D O ✨ Host: @bowlingandyoga Inspo: @rocknyoga (Rachel) Pose name: #smilingsideplank Happy Saturday! I'm your lead host today and I am thrilled to honor an inspiring yogi who I bet many of you know and love, too @rocknyoga 💜 Rachel and I connected years ago via IG and I've always been drawn to her positive vibes, irresistible smile, and incredible practice. She is a spirit lifter! I chose one of the few poses of hers I can come close to recreating lol! This side plank has an intense side bend and hip opener, but read my tips for ways to work it. Modify with different arm and leg variations. The important part is the SMILE 😁 Rachel's favorite band is The Grateful Dead - she uses their songs in her posts often, and I invite you to do the same today! 🎵 📝 My tips: 👉🏼 Warm up your wrists, side bends, and hips - the top leg will be in a tree pose 👉🏼 I found it easiest to start with my chest rotated down at first and fingers touching the ground already, and then slowly rotate my chest towards the sky (rather than reaching for the ground last) 👉🏼 Hands are relatively close together and top arm fingertips touch down in front of grounded hand 👉🏼 Grounded foot is flat if possible 👉🏼 Smile! We are: Bree @yogi.bree Helen @helengarnerweaver Sarka @sarka_yoga Natasha @natashaswinter Joyce @geeoice_yoga San @sanparrafit Becca @bowlingandyoga 🙋🏼‍♀️ Jo @jbreton22 Svenja @svenjaborchers Pia @northernstar_yoga Jen @thyme4yoga Jen @jenbellyoga
Open BOIADEIRA!🩷🤘🏼
Ese 1% que cuando sale sale 💥 That 1% makes me unique and you love it 😂 If you want to watch that 1 % watch @cutthroat_hollywoodhells #fyp #ootd #friday hollywoodhells #libraseason
Banyak bertanya bagaimana dengan @taiseimarukawa pemain berdarah Jepang yg telah melaksanakan proses naturalisasi mandiri. Saat ini semua proses telah dilaksanakan dan tinggal menunggu dua tahap lagi. Sabar ya !!. Peluang Taisei awak @dewaunitedwfc masuk dalam skuad Timnas dalam Piala AFC Januari 2027 kemungkinan terbuka . 🇲🇨🇲🇨 Detail Proses Naturalisasi Taisei Marukawa • Klub Saat Ini: Dewa United • Asal Negara: Jepang • Lama Tinggal: Telah berkarier dan tinggal di Indonesia selama kurang lebih 5 tahun (sejak 2021 bersama Persebaya Surabaya, PSIS Semarang, hingga Dewa United). • Dasar Hukum: Mengajukan naturalisasi melalui jalur mandiri berdasarkan ketentuan lama tinggal minimal 5 tahun sesuai Undang-Undang Nomor 12 Tahun 2006 tentang Kewarganegaraan Republik Indonesia. • Status Terkini: Taisei telah menyerahkan seluruh dokumen administrasi yang diperlukan dan saat ini tinggal menunggu persetujuan lanjutan @timnasindonesia
PLAVI ODGOVARAJU PESMOM! 🔵🎤 Crveni su dobili odgovor – plavi uzvraćaju istom merom i nastavljaju rivalstvo kroz stihove! #Exatlon2 #ExatlonSrbija #InformerTV
Feeling extra blessed 🎂💖
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