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Wiktoria Srebrny

@imalwayslattee

2 years ago

Photo by Wiktoria Srebrny on January 31, 2025.

Photo by Wiktoria Srebrny on January 31, 2025.

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Posted On: January 31st 2025, 03:06 pm

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@skay_mk

new family ❤️ @n7xie_official @skay_mk

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skay_mk

2 years ago

skay_mk

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Ready to walk @victoriassecret

CEO ลาคลอด 40 วัน เข้าออฟฟิศครั้งแรกหลังคลอด เวลา 120 นาทีอันมีค่าที่สุด รวบตึงทุกมิตติ้งฮะ 💛🩵🧸

14 months postpartum and one exercise I STILL swear by!😤

Stomach vacuums have been part of my core routine for over 10 years, and they were one of the exercises I incorporated into my postpartum recovery. They target your transverse abdominis (TVA), the deepest layer of your abdominal muscles, which acts like your body’s natural corset.

Now, let’s be clear! Stomach vacuums alone didn’t get my stomach looking like this. Nutrition, consistent strength training, time, and recovery all played a role. They all work hand in hand.

But when it comes to reconnecting with my deep core after having a baby? They’ve been a staple!🙌🏾🔥

Give it a try!💪🏾

MASHAALLAH NO NAZAR 🧿
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Some connections are worth a swipe 🤝⚪⚫