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Raymond Abrams

@gmb_slime

2 years ago

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Posted On: February 2nd 2025, 11:31 pm

Completed my Pre-Apprenticeship Program 🎓🎊🎊👏🏽On to bigger and better opportunities 🔥🔥🔥

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كل ما أحببته كان يلمع ✨ لا لأنه كان لامع ، بل لأني أحببته ✨

💬 Comment ROADMAP below and I’ll send you my free guide to help you find the right exercises for your level.

After 50, what should come first: walking or strength training?

Walking is brilliant for your heart, joints and overall health. But as we get older, maintaining muscle strength becomes increasingly important.

Strong muscles help you get out of chairs, climb stairs, carry your shopping and stay independent for longer.

If you only have time for one, I’d prioritise strength training.

Here are 3 simple exercises to get started:

1. Sit to Stand: Build leg strength for everyday movements.
2. Wall Push-Ups: Strengthen your upper body for everyday pushing movements.

3. Farmer’s Carry: Improve grip and full-body strength for carrying everyday items.

Of course, the best routine includes both walking and strength training. They each offer different benefits.

song is hilarious considering my mans was the one who FR got up off that thang but THANK YOU LOVER ILY KING 💅🏼 now to yall show my new furniture !!!!!! 😌

Merry Christmas to all… and to all SHUT UP! #EbenezerMovie

⁨ "اليَوْمَ تَبْدَأُ حِكَايَتُنَا رَسْمِيّاً.. عُقِدَ قِرَانِي عَلَى مَنْ مَلَكَ قَلْبِي وَرُوحِي."💍❤️
الحمد لله رب العالمين ❤️🥹

💄: ‪@rahafyousef111‬
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WP : @misktouch

The @warriors were LOVING @stephencurry30’s performance tonight! 🔥 34 PTS | 6 REB | 7 AST | 5 3PM