Zahra Mourtada

Try this upper body finisher!

🔥Workout:

30 seconds of battle rope waves + 5 explosive push-ups, repeated for three rounds.

🔺Why Battle Ropes?

They engage multiple muscles, improve endurance, and build power while being low-impact on joints.

🔺Muscles Worked:

Shoulders, arms, chest, back, and core.

🔺Benefits:

Improves strength, coordination, grip, and cardiovascular endurance while burning calories.

🔺Why at the End?

Helps fully fatigue muscles, elevate heart rate, and maximize calorie burn without compromising strength work.

🔺Who Should & Shouldn’t Do This?

Good for those building power and endurance. Avoid if you have shoulder, wrist, or heart issues. Beginners should start slow and focus on form.

🐺Wearing @alphalete Everyday Core Legging in Mist (M), Status LS Crop in Autumn (S), and Olivia Sculpt Bra in Lace (S). Code ZAHRA for 10% off!

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