Apex Powerlifting & Strength | Coach

First max effort bench in a couple weeks here.

Working floor press with chains.

Worked up to 405lbs + 50lbs chains. Not a PR but wasn’t a little bitch boy and brought it all the way down.

Father mike made a post like last year about all the little bitch boys floor pressing and not bringing it all the way down and that’s lived in my brain rent free for the last 12ish months.

I decided today I wasn’t a gonna be a bitch about it and did it properly.

#apexpowerlifting #powerlifting #squat #bench #deadlift #gym #bodybuilding #floorpress #bitchboy