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jai perry-pereira

@jai.pp18

2 years ago

Photo by jai perry-pereira on March 07, 2025.

Photo by jai perry-pereira on March 07, 2025.

Photo by jai perry-pereira on March 07, 2025.

Photo by jai perry-pereira on March 07, 2025.

Photo by jai perry-pereira on March 07, 2025.

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Posted On: March 7th 2025, 08:07 pm

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Thank you prep #thankyouseniors

Comments (11)

ryan.smith5417

2 years ago

ryan.smith5417

Him

james_dwyer12

2 years ago

james_dwyer12

🐶

bradan_fisher_58

2 years ago

bradan_fisher_58

could you poss be a freshman?

43sweeney

2 years ago

43sweeney

average y1 caption

dario.gallucci88

2 years ago

dario.gallucci88

hi

joe.baker2

2 years ago

joe.baker2

jay

adamcharrafi18

2 years ago

adamcharrafi18

Thank you juniors?

tommy.ely2

2 years ago

tommy.ely2

ok ok 2chill

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I haven’t had much to say about the race yet because I haven’t been in a good mind space since the start. It isn’t the race’s fault, there’s something in my mind that hasn’t been able to engage with the conditions, the course, and the challenge. Somewhere deep down I thought this might be like AMR six years ago, and that I would be better at it now because I’m more experienced now. But really, this is an entirely different experience. It has the bike in common, but that’s where the commonality ends for me. Taurus is more everything. More hills more mud more rain more challenge. I feel weak saying how hard it is for me, but I owe it to myself and everyone else to be honest about my limits. I have been able to move. My body works well. My bike has been working well. But the challenge has tapped my spririt. My mind is the weak link. So, while I’ve move through steep climbs and empty mountains - shepherds down for the winter - I’ve been alone with my weak mind. I self coach, try to focus, distract, pray, whatever. But, negativity has crept in. I’ve thought of scratching more times than I can count. Even today I tried to call Sarah to tell her that I was spent, but the call didn’t go through, so I kept going. Rohan rode near me off an ok for a bit this evening. A wonderful distraction. We descended into a town searching for food and a room. No room was found. A man chased us down as we left town and invited us in. “We are just sitting for dinner. Stay with us.”
The rainy cold night shifted from bleak to wonderful instantly. The race didn’t matter. You can’t rush local hospitality. The family overwhelmed us with generosity, hot food, and tea. They washed our kits and scrubbed our shoes! This. This was a transformational moment. Warm and happy and among new friends. Maybe I’m not an ultra racer. Maybe I’m a bike tourer, amazed by people as much as mountains. Tomorrow I’ll start riding again, with this memory permanent in my mind forever. Will I make the finish? I don’t know. Day by day. Memory by memory from here on out.

#rideexplorecreate

To my vegetarian friends: I see you. ❤️

So many of you have told me you love my recipes, then added, “Do you have more for me?” You were right. Most of what I share has meat in it.

So I went back to the kitchen and made you something special.

10 chef-inspired vegetarian dinners. Not plain rice and beans. Not a side salad pretending to be a meal. Real soups, stews, and entrees that taste like something you’d order at a restaurant.

Think Moroccan sweet potato tagine with apricots. French lentil and mushroom bourguignon. Crispy sesame-ginger tofu that might just beat your favorite takeout.

Every recipe uses ingredients you can find at your grocery store, and many are probably already in your pantry. I’ve included exact measurements (even the spices), easy instructions, and nutritional information for each dish.

I’m also sharing my 5 chef secrets for making vegetarian food rich, flavorful, and satisfying, so you never feel like something is missing.

👉 Comment VEGGIE and I’ll send you all 10 recipes.

Not vegetarian? These are for you, too. Adding more plant-based meals to your week is a simple way to increase your fiber intake and support your heart and metabolic health.

P.S. If you enjoy recipes like these, my Thrive After 40 community is now completely free. You’ll find my recipe and exercise libraries, easy-to-understand lessons on health after 40, and a place to ask me questions. Link is in my bio.

🫶, Cristina Sciavolino-Day, MD

This post is for educational purposes only and is not medical advice. Please speak with your own physician about your individual health needs.

#vegetarianrecipes #healthyover40 #plantbasedmeals #meatlessmonday #easyhealthyrecipes

Yeh mera dil…❤️
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#love #life #beauty #blessed #sherlynchopra