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Clerton Gonçalves

@goncalvesclerton

2 years ago

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Posted On: February 16th 2025, 02:12 am

E muito top esta entre amigos e fazendo o q gosta

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This week’s focus is your core, and every workout is standing, so you don’t have to get down on the floor if you’re not feeling it. Some days you want to sweat and some days your body just needs to stretch and move, so there’s a mix of both, from 10 to 30 minutes.

I know the weeks where you plan to work out and then the kids need snacks, the laundry piles up, and the day is gone before you decide what to do. Having the week already planned takes that decision away. You just pick the one that matches your energy that day and press play.

If one day gets away from you, that’s okay. Do the next one. Your core doesn’t need a perfect week to get stronger, it needs you to show up for a few minutes at a time.

Comment TRIAL and I’ll send you the link to start your 7-day free trial inside GWJ Home, so you can follow along with all of them 🤍

Са нешег списка. 😁Малагурски је пронашао ћације. Јел сте нашли и ви кога занимљивог ? Ахахах

N#%as worried bout the fame they ain’t notice I got different! #WANNABEFREE ✨✨✨ First single off da album! Ts gonna be full circle strictly for the fans and the trenches that held me down 🔥🔥🔥🔥🔥🔥🔥 #DC

Drop a ❤️ if you believe

What a time! Thanks so much to the magical @mlebear for having me jump up for Traingazing ✨ It really was an honour. Show was insane. The band very much smashed it. My first time on a Blue Note stage, but hopefully not the last!

my school drop-off uniform… on repeat for a reason! comment SHOP for links to shop this look I’ve worn this every other day since it came in. (& I have a promo code!!)

I used to get fully ready for the day before dropping the kids off (and sometimes I still do!), but lately I’ve been using my mornings to squeeze in a workout before jumping into the workday. this set has become my uniform!

the leggings & bra are SO buttery soft. you can get the leggings with or without pockets, but I love having a pocket to throw my phone in on morning walks!

and the fabric of this pullover is an absolute dream. I have it in so many different styles, but especially love this one paired with leggings. the way the sleeves scrunch up makes the whole look feel effortless but still put together. and this blue is just the prettiest!