Instagram story viewer> @faizkhanpathan__> Post

Faiz Khan

@faizkhanpathan__

2 years ago

191

38

Posted On: February 27th 2025, 04:04 pm

" A day in office " 💻💼
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video credit: @saquibiltaf
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#office #corporatelife #adayinoffice #pune #hinjewadi #kpit #lifestyle #worklife #softwareengineer #it #enjoylife #motivation #workhard

Comments (38)

itz_shaikh7x

9 months ago

itz_shaikh7x

🔥

sofi____khan__

a year ago

sofi__khan

😍😍😍

abdussamad.sde

2 years ago

abdussamad.sde

Kadak🔥

fuzail_pathan6397

2 years ago

fuzail_pathan6397

❤️❤️

fuzail_pathan6397

2 years ago

fuzail_pathan6397

❤️❤️❤️❤️❤️

rahat_pathan_41

2 years ago

rahat_pathan_41

❤️❤️❤️

asad_pathan17414

2 years ago

asad_pathan17414

❤️❤️❤️❤️

aatif.khan.868

2 years ago

aatif.khan.868

🔥🙌

michael_khote

2 years ago

michael_khote

Reel ✅️ Reality❌️🤐

junaid_pathan_047

2 years ago

junaid_pathan_047

😎💞

alllii_._

2 years ago

alllii_._

🔥🔥

mr______hade____pathan

2 years ago

mr__hadepathan

Mashllha

mr______hade____pathan

2 years ago

mr__hadepathan

❤️❤️❤️

zaman_pathan___________j

2 years ago

zaman_pathan___________j

🔥🔥🔥

zaman_pathan___________j

2 years ago

zaman_pathan___________j

🔥🔥

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Full mixed upper Friday 😤

POWERED BY @torq.gear 🔥

One of my favorite training days of the week!

My current split:
Push → Pull → Legs → Rest → Upper → Lower → Rest

I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions.

Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown

One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso.

Setup & Execution:
▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline.
▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement.
▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane.
▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction.
▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down.

The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat

#workout #gym #bodybuilding #fitness #backworkout

BENCH-SUPPORTED UNILATERAL CABLE CURL

2 x 7-10 (4-1-1-0)

This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion.

Setup & Execution:
▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°.
▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability.
▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement.
▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor.
▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position.
▪️ Fro

Who remembers THIS one?! A little Bellydance Superstars throwback with this iconic choreography, re-staged by the fabulous Djamila in Germany!

Hearing this music again instantly transported me back—the tours, the stages, the costumes, the memories… and of course that iconic cross-step touch! 😂

Some moves just live in your body FOREVER. What a joy to dance it again and share the stage with this lovely cast. Okay, BDSS friends… when you hear this music or see that cross-step touch, what does it bring back for YOU? ❤️✨

Dance with me at Jillina.com/hip

#BellydanceSuperstars #BDSS #Bellydance #DanceMemories #Throwback #BellydanceLife

time to rally your girlfriends

This is my take on a book club! My friends and I realized we were consuming way more than we were actually learning, so wanted to get together and share some of the things we’re most interested in. The idea is we do this monthly and over time are able to pick up new skills or expertise in areas we couldn’t before, and hold each other accountable

Like presentation nights but smart lol

#bookclub #hostingideas

it’ll always be roll tide😊😊
#bama #gameday #bamacheer #coed #sec

Needa get this rhythm right lol #hawaii

adored like poetry, remembered like a film..
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#juliagarcia #actress #producer #mirrormirror #janeausten