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Tim

@tim_williams

2 years ago

Photo by Tim on March 30, 2025.

Photo by Tim on March 30, 2025.

Photo by Tim on March 30, 2025.

Photo by Tim on March 30, 2025.

Photo by Tim on March 30, 2025.

Photo by Tim on March 30, 2025.

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Posted On: March 30th 2025, 08:04 am

Tagged Users:

@sargentgeorgia

@meninblack

@oliviapobjie

@ethanclark_coaching

ethanclark_coaching

@josh_kessler1

@jarrod__kessler

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@braydenchamberlain

braydenchamberlain

Having spoken about times like this for close to 25years, being able to stand by your side while you married the love of your life is something I’ll never forgot.
Cheers to Mr & Mrs Kessler ❤️#lovelove

Comments (1)

josh_kessler1

2 years ago

josh_kessler1

❤️

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Wearing mostly @seasaltcornwall x comment for any outfit links

#styleinspo #seasaltcornwall #ootd #cornwalluk #cosycoastal

Comment “READY” and I’ll send you 25% OFF my current MLAM Full Body, Core, and Pelvic Floor Challenge!! LAST CHANCE to join for prizes & price goes UP at the end of TODAY!👏🔥

I have seen SO many women come into my programming wanting to “strengthen their pelvic floor”…yet they don’t even realize they’re dealing with a TENSE and TIGHT pelvic floor to begin with!!

I never blanket statement anything in this work…but I will say probably 99.9% of the women I work with have some type of tension-related issue. Whether it’s in the posterior chain, the pelvic floor itself, the abdominals…or all the above SOMEWHERE we’re holding onto tension!

And what are so many women being told to do???

CONTRACT. CONTRACT. CONTRACT. 🙄

For the one, off, on, off corner of the internet….telling women to hold for 30-40 sec straight?! GOOD GRIEF. PLEASE STOP.

This advice is doing women such a disservice!!

Can Kegels have a place? Sure. But not every woman needs MORE contraction. Some women need to learn how to LENGTHEN, RELAX, coordinate their breath, manage pressure, and THEN strengthen effectively!

Our pelvic floor needs to be DYNAMIC👏 It needs to lengthen AND contract. And we need to stop treating it like an isolated muscle that just needs to be squeezed all day❌❌

There is SO MUCH MORE to pelvic floor health than Kegels!!

And this is EXACTLY how I approach my training. Strength work, pelvic floor release, deep core connection, breathing mechanics, pressure management…ALL OF IT!

Women deserve better education and programming that actually considers the body as a WHOLE!🤍

Comment “READY” and I’ll send you 25% OFF my current challenge!! Last chance to enter for BIG PRIZES and price increases at the end of TODAY! Join & submit your photos by 11:59pm ET to be eligible to win part of $101,000+ in cash prizes!!!

I would be SO honored to have you join us!! Let’s gooooo👏👏🤍

Purchase required. 18+. Void in Maryland, Canada, and where prohibited. See Official Rules at solin.stream/rules.

#pelvicfloor #kegel #postpartum #pregnancy #viral

ऐसा है क्या तुझ में🌱
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#grwm #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ

a carousel from our first family trip plus a few of my favorite photos of you🩵

happy birthday my love. your heart continues to amaze me. the way you love us is something I could have only dreamt of having. Our protector, the life of every party, the only person who could make me dance in the kitchen at 7am before my coffee, our biggest cheerleader, the most loyal sports fan (to a fault 😂🐬), and the reason I was able to make it through the most difficult time in my life.

Thank you for never giving up on us, for fighting for our family, and for showing me just how strong I can be. You are the definition of why it matters who you marry. I love you so much honey. I already know this is going to be your best year yet!!🥳🙏🏼🩵

🥚 Tak toto sme ešte nezažili! 😱

Naše mládky práve začali znášať maličké vajíčka, no medzi nimi sa objavil obor s neuveriteľnými 143 gramami! 🤯

A to, čo sme našli vo vnútri, je naozaj mimoriadne vzácny jav! 😳

🐔 Aké najväčšie vajce ste našli vy?

#farmlife #egg #zaujimavosti #chov