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محمد شکارتبار

@mohammadfirozga

2 years ago
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Posted On: March 31st 2025, 06:14 am
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ghasem_shekar6975 2 years ago

ghasem_shekar6975

سسی هسه پس عو

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What if I told you 25 minutes is enough to train every major muscle group and sneak in some core?👇 This is one I come back to on busy weeks. Every strength move pairs your upper and lower body, then a core move follows, so you're building strength and stability the whole way through. If 25 minutes is what you've got, let’s make it count! Here's your workout: CIRCUIT 1: 1️⃣ Squat and alternating back rows 2️⃣ Stack on push up and plank row (right) CIRCUIT 2: 1️⃣ Staggered deadlift, snatch and shoulder press 2️⃣ Stack on push up and plank row (left) CIRCUIT 3: 1️⃣ Reverse lunge hold and bicep curl 2️⃣ Wood chop (right) CIRCUIT 4: 1️⃣ Lateral lunge and upright row 2️⃣ Wood chop (left) CIRCUIT 5: 1️⃣ Single leg glute bridge hold and skull crushers 2️⃣ 4 scissor kicks and roll up crunch BONUS CORE CIRCUIT: ⚡ Plank dumbbell drag and row ⚡ Half kneeling chop (right) ⚡ 4 scissor kicks and roll up crunch ⚡ Half kneeling chop (left) Grab your dumbbells and give yourself these 25 minutes! 🚨 Want this quick and effective full body workout? Comment WORKOUT and I'll send you the link! #strengthtraining #functionalstrength #fullbodystrength #dumbbellworkout #homeworkout
Sofia, what a closing <3 🇧🇬 Appreciate you guys so much for staying until the very end. The production was absolutely amazing. Couldn’t have wished for a better Bulgaria debut 🩵 Thank you for the amazing hospitality @verknipteurope & @exe.events.bg 🫶🏻 Bookings: supun@mach9agency.com #rave #hardtechno #dj
Catholic Priest D+es After Crucifix Fell On Him During Livestream Mass in Ecuador A Catholic priest, Father Patricio Alfredo Sánchez Molinari, has d+ed after a large crucifix fell on him while he was celebrating Mass in Ecuador, with the incident captured during a livestream of the religious service. The priest, who served as the parish priest of Our Lady of Perpetual Help Church, also known as Perpetuo Socorro, in Guayaquil, was addressing worshippers on Saturday when the crucifix suddenly came crashing down on him. Footage of the incident, which has circulated widely on social media, shows Father Molinari conducting the service before the cross falls on top of him, interrupting the Mass. The Archdiocese of Guayaquil confirmed the priest’s d+ath in a statement released on Sunday, expressing sorrow over the loss of the clergyman who served in the Central Vicariate. In its tribute, the archdiocese announced that Father Molinari had departed “for the Father’s House to rejoice in His presence and glory.” The statement also included a prayer for the deceased priest, asking God to grant him eternal rest and for perpetual light to shine upon him. “May he rest in peace. Amen,” the archdiocese added.
Inspo for your obscure Halloween costumes! Bonus points if anyone can name what these photos are from.
DOGGHAÜZ®️ // CONTRAFLUXO_Pt.01 THREE YEARS LATER. DGGZ IS BACK! Born from the need to create our own space, DOGGHAÜZ returns with a new season of releases. Swipe through the archives. Mochakk tells the story behind the label, from its early days to what comes next. CONTRAFLUXO_01 JAY MARIANI — Frrresh CESAR NARDINI — Ambient OUT FRIDAY, OCT 16 PRE-SAVE NOW AVAILABLE.
this one is for all the children of immigrants 🤍 if you’d like to watch my debut short film ‘The Weight of Dreams’, comment “FILM” below to get the link sent to you or you can find it on my youtube channel :) ‘The Weight of Dreams’ is an exploration of how our dreams are shaped by the past. It’s an ongoing conversation on what it means to dream & what it costs to have one as shown through my parents’ stories immigrating to canada thank you to everyone who helped make this film possible written, directed, & edited by @mylenesmind featuring my parents <3 producer @arvinfarsyad_ DoP @taniahabibb 1st ac @yehseungpark location sound @johnnychau_ gaffer @jutincore key grip @eth.nnn set design @mylenesmind sound design & score @mersumkhokhar colour @ralphgpineda sound mixer @_albertq song in this reel: windburn by kinji
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