Jodie Winter Yoga

Spotlight on Tuesday classes…
📍 Redditch Self Defence - 5:15pm
💴 £5
Yoga is not just for flexible people, females in co-ordinated outfits or hippies ✌️ - (although all of the above are welcome). Yoga strengthens mind and muscles, bones and breath. Yoga helps cultivate flexibility in thinking and living as well as in the body. Yoga helps to stretch and relax the brain and body. A complete full body and mind experience. Want to give it a go, my classes offer a friendly and relaxed environment.

Booking is in my bio or message for more information!

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