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jenniferraybern

@jenniferraybern

2 years ago
Photo by @jenniferraybern on March 31, 2025.
Photo by @jenniferraybern on March 31, 2025.
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Posted On: April 1st 2025, 02:54 am
Tagged Users:
@katesowers5
katesowers5
@lizsowers3
lizsowers3
@ottawaflagfootball
ottawaflagfootball
Ottawa University was founded in 1865 in Kansas so definitely some history. In 2020 @bravesathletics jumped at the chance to be one of the first intercollegiate Flag FB programs. Take a second to recognize the pioneers of women’s football & flag football leading @ottawaflagfootball to the first 4 National Championships 🏆🏆🏆🏆 & counting. And now growing Flag FB high school programs in Kansas & Missouri. 👏🏽👏🏽 for @lizsowers3 & @katesowers5 💛🖤 Also don’t forget the athletes who took a chance at being the first 💪🏽 🏈 #growingthegame

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Suala la game ya man u leo kuwa kama ya simba jana linaniumiza sana sema LEO HAMNA AIBU, TUNAJIPOST KWA RAHA😆🫶🔥🔥 huku tukisubiri matokeo next game maana hawachelewi kuchekesha
⁨ تیتر اول با نیوشا صارمی، چهارشنبه ۱۳ آبان⁩
These past weeks I have this feeling that the ‘the end is near’ ghost has grown in strength in people’s mind. I feel the fear growing. In myself too although it is mostly surrounded by a deep calmness. There is a part of me that wants to start having some food set aside for tough times or wondering what can be done to be prepared but it’s always the same thing: be prepared for what exactly? What will happen? Where will it give first? We can’t know that! There are so many variables! The ship is sinking from all sides! So what I actually do to prepare is this: - I take care of myself. The best way to be ready for whatever comes is to be as healthy and grounded as possible. Fear will eat your body from within, don’t let it settle, acknowledge it, listen to it but don’t let it take the mic and take the wheel, it’s a drunken driver. - I meditate. We live in an attention economy which means that the most precious resource you have is your attention. Spoiler alert it is your most precious resource even outside of an attention economy, this is what most spirituality points at. Other people feed on it each time you take your phone or give your attention away. Reclaim it. Don’t let the internet grow seeds in your brain, reclaim your sovereignty, a lot of hateful stories are being broadly fed to us right now. Take some distance, listen to all sides, there is truth in any narrative but it doesn’t mean the narrative is the truth. Meditation has so many more benefits but I can’t write a book here. - I enjoy my life and feel gratitude for the little things so I don’t take them for granted. They might disappear, it will be mostly okay. - I embrace change: the seasons, my cycle, astrology (I know! I must be stupid! Spoiler alert: I’m not), whatever makes me aware of the subtle movements that never end. Everything is already changing everyday. Make peace with it. - I find ground I can feel and rest upon. By that I mean spiritual ground, you don’t need to be spiritual. Your family values can be your ground. Your ground is something that gives you meaning and peace. My current ground is that I have chosen to incarnate now and I’m here for it.
This past week delivered some unreal goals! 🚨 Goals of the Week presented by @norwegiancruiseline
welcome to my funhouse 🎪
President Donald Trump told Fox News on Election Day that at the end of the year, the United States will cut off aid to Israel. Under a 10-year memorandum set to expire in 2028, the US began providing Israel with $3.8 billion in military aid a year, CNN's @alaynatreene reports. Read more at the link in @cnn's bio.
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