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Freddy Rojas Chang

@freddy.rojaschang

2 years ago

Para Dra keliana Lara, eres la mujer más bella del mundo y mí corazón es tuyo si lo quieres.

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Posted On: March 14th 2025, 07:21 pm

Para Dra keliana Lara, eres la mujer más bella del mundo y mí corazón es tuyo si lo quieres.

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your 9 biggest levers you should focus on for fast tracking progress

1. Focus on 4 to 10 hard sets a week per muscle. This is a range is going to be enough for everyone to maximize their progress
2. A hard set means they are taken within 1-2 RIR of failure
3. Use straight sets as they are king for progress and get rid of things like drop sets or same muscle supersets and giant sets
4. Work within the 4-8 rep range for those sets, and add load on the next workout when you can do 8 or more reps in good form
5. Train each muscle two to three times a week, and use a split of your preference that allows you to do that
6. Rest at least 2 minutes between hard sets, or longer if needed
7. Select exercises that train the primary function of that muscle as the foundation of your training
8. Avoid training to failure when you can
9.Eat enough protein to support your gains which is about 1.6grams per kilo or a little more if you're in a deficit

Ask me anything about these below in the comments.....

cala comte

❤️ ഇതുവരെ എന്നെ സ്നേഹിച്ചും പിന്തുണച്ചും കൂടെ നിന്ന ഓരോരുത്തർക്കും ഹൃദയം നിറഞ്ഞ നന്ദി 🥹🙏 നിങ്ങളുടെ ഓരോ സപ്പോർട്ടും എനിക്ക് നൽകുന്നത് വലിയൊരു പ്രചോദനമാണ്. ഇനിയും ഒരുപാട് ദൂരം ഒരുമിച്ച് മുന്നോട്ട് പോകാം ❤️✨ എല്ലാവർക്കും ഒരുപാട് സ്നേഹം 🫶🏻💯

A little more Chun-Li for y’all cause it’s been too long since I’ve cosplayed her and I have too much fun 💙

You know that one fragrance you keep reaching for? ✨comment for link.

Lately, it’s been Royal Tuberose by @secret.alchemist for me! Love how the soft florals blend with the warmth of sandalwood. It’s fresh, feminine and just so easy to wear. Definitely becoming one of my favourites! ✨