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Rhea Pendroy

@rheapendroy

2 years ago
Photo by Rhea Pendroy on March 15, 2025.
Photo by Rhea Pendroy on March 15, 2025.
Photo by Rhea Pendroy on March 15, 2025.
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Posted On: March 15th 2025, 02:59 pm
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Happy Birthday John!
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The ULTIMATE GLUTE exercise for runners! 🍑🔥 Struggling with weak glutes or recurring niggles in your KNEES, HIPS or HAMSTRINGS? 👀 The wall-supported single-leg deadlift is one of my FAVORITE exercises to build stronger glutes, improve single-leg stability and become a stronger, more resilient runner! 🏃‍♀️💪 HOW I DO IT: → 3 sets per leg → 8–12 controlled reps → Start lighter (12–16 kg) and gradually work your way up to 20 kg+ The wall support helps with balance so you can REALLY focus on those glutes! 💯 📌 SAVE this for your next strength session! #strengthforrunners #gluteworkout #runner
… well I mean he got kind of close? #sabrinacarpenter #misheardlyrics
@jginorton at the table read! #SNLUK 📸 @evapentel
2 Ways To Style Shorts For Fall ✨ #grwm Which #ootd 1-2 was your favorite!? Absolutely love styling rights under shorts for Fall✨ Today’s Affirmation: “I see the good in everything around me” 🤍 TAG someone who would love this & don’t forget to save the video to refer back to when styling • #beauty #fashion #style
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