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YASIN SHAKERI - یاسین شاکری

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Photo by YASIN SHAKERI - یاسین شاکری on March 17, 2025.

Photo by YASIN SHAKERI - یاسین شاکری on March 17, 2025.

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Posted On: March 17th 2025, 05:53 pm

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اگه میخوای سکانو دستت بگیری
اول پارو زدن یاد بگیر.

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قراره اَزمون زیاد بشنوی🤫💙#1404

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Молочный рынок в Кыргызской Республике захватили заводы из России и Беларуси. Об этом заявила депутат Жогорку Кенеша Махабат Мавлянова на заседании профильного комитета.

По ее словам, ситуация в отрасли печальная, отечественные предприятия на грани закрытия.

«Рынок захватили производители из России и Беларуси. В этих странах государство их поддерживает. А у нас молочные предприятия остались один на один с проблемами. Цена на молоко растет, объемы производства снижаются. Надо выделить им субсидии, а то они закроются», - предупредила Мавлянова.

Напомним, ранее в Минводсельпроме КР предложили запретить импорт молочной продукции в Кыргызстан.

Источник: https://vesti.kg/

Catsuit season🐈‍⬛

This was a killer meal prep episode! We both travel for work this week, so we stocked the fridge with 3 meals for the girls’ lunches + dinners!

We tried to fit it all , but @instagram limits caption length! Find extended recipes, recipe cards, a shopping list + our meal prep plan on our FREE Substack. Link in bio!

ROSEMARY CHICKEN, PARMESAN POTATOES + BROCCOLI

Chicken: Toss 3 lb chicken breasts with 3 Tbsp olive oil, 2 tsp salt, 1 tsp each pepper, garlic + onion powder, ½ tsp paprika + 2 Tbsp chopped rosemary. Seal in individual parchment packets. Bake at 375°F, 20–25 min, to 165°F.

Potatoes: Halve + score 1½ lb baby potatoes. Spread 3 Tbsp melted butter + 1 cup grated Parmesan on a sheet pan. Place potatoes cut side down; roast at 400°F, 25–30 min.

Broccoli for BOTH chicken meals: Toss florets from 2 heads with olive oil, salt, pepper + garlic powder. Roast at 400°F, 20–25 min.

TERIYAKI CHICKEN UDON + BROCCOLI

Marinate 1½ lb chicken thighs in ¾ cup soy sauce, ¼ cup each brown sugar + Shaoxing wine, 5 minced garlic cloves + 2 Tbsp minced ginger for 30 min. Remove; cook in oil, ~4 min/side, to 165°F. Chop.

In same pan, sauté ½ sliced onion, 3 cups sliced cabbage + 2 Tbsp minced garlic. Add 5 packs frozen udon, 1 cup chicken stock, 1 Tbsp soy sauce, 1 tsp sesame oil, 2 tsp sugar + a little oyster sauce + mirin. Toss to loosen noodles. Add chicken, 1 cup roasted broccoli + ½ cup shredded carrots. Top with scallions + sesame seeds.

DIN TAI FUNG-STYLE RIBS + SIDES

Mix ½ cup soy sauce, ¼ cup brown sugar, 2 Tbsp rice wine, 4 minced garlic cloves, 1 Tbsp minced ginger + 1 Tbsp sesame oil. Reserve a little; marinate 2 racks spare ribs, cut individually, in remainder for 30+ min. Roast at 350°F until tender. Boil reserved sauce + pan juices; thicken with cornstarch mixed with cold water. Brush ribs; broil ~2 min.

Toss 2 sliced English cucumbers with 3 Tbsp rice vinegar, 1 Tbsp sugar + 1 tsp each chili crisp, sesame oil + sesame seeds. Chill.

Cube 2 large sweet potatoes; toss with oil + salt. Roast at 400°F, 25–35 min.

#mealprep #dinnertime #athlete #sheetpandinner #easyrecipe

hi angel 👼🏻

@Tyla did her THING on our Official Live Performance set! Relive all the moments for the global star's performance of four tracks from her A*POP album. 🔥