E3 Strength

A great rule of thumb we tell our clients is: “Don’t repeat any exercise you see someone else doing in the gym.” Something you think is bad form can be a cheat or a hack that improves performance. Whereas, something you think is really cool or could possible help you achieve your goals could actually tear your rotator cuff.

In this video, coach Earl reviews the common mistakes seen in public gyms, and what you can do instead to improve performance.

Full video and more E3 Strength Videos when you click the link in our bio