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Renata Martins

@_martinsrenata

2 years ago
Suporte Básico de Vida: Primeiros Socorros #educaçãofísica
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Posted On: March 21st 2025, 01:21 pm
Suporte Básico de Vida: Primeiros Socorros
#educaçãofísica

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❤️Some nights, the darkness has a beautiful face… ⚡🌙 Enter the shadows. The night belongs to her. 🔥 Algunas noches, la oscuridad tiene un rostro hermoso… #DarkFantasy #GothicBeauty #MysticVibes #AIModel #HalloweenNight
Forward momentum.
zero room for error 🫣 🔥: @samhurley 📍: @redbullusa #redbull #givesyouwiiings #energydrink #polevaluting #athletics
🔥What a month ahead‼️Let's finish 2026 our strongest yet ✅ 💪🏻5 brand new STRENGTH classes every week this month plus yoga ~ classes are live or on demand on my website/app & all focused on building lean muscle & improving our longterm fitness ⚠️With 30% off your first month using the code CC30 at the checkout 🔗 Write the word yes in the comments below if you'd like the link to my classes sent to your DMs✅ ▶️Here’s the schedule👇 all classes are also on demand if you cannot make them live✔️ 1️⃣Monday 9am: Full Body Sculpt Live 2️⃣Tuesday 2pm: Arms/Abs Live 3️⃣Wednesday 9am: Lower Body Live 4️⃣Thursday: pre recorded posture 10 min class 5️⃣Friday 9am: Strength HIIT Plus a new yoga class with Amber every weekend! DM me with any questions❤️ (UK time - pls note the Tues class is at 2pm which may also suit overseas subscribers!) ⚡️All fitness levels welcome ⚡️Equipment not essential ⚡️10/15/20/30 min classes available ⚡️Free trial session - head to the website to try👆🏻 Strength training is just so important for our bone health & muscle mass esp as we get older 💯 Not only that but it’s a huge mood booster! Try one for yourself & see👊🏻 #carolinescircuits #staystrong #strengthandconditioning #strengthtrainingforwomen #staystrongathome
Episode 3 of easy ways to eat fiber without trying to hard: make easy chia jam with 25g of fiber! Chia jam has quickly become a staple in my fridge. It only takes a few minutes to make and is such an easy way to add more fiber to my day! Between the chia seeds and berries, it’s packed with fiber, antioxidants, and plant-based omega-3s. Plus, you can customize the sweetness to your liking and add it to everything from yogurt and oatmeal to toast and pancakes! Ingredients: - 2 cups frozen berries - 1/4 cup water - 1 tbsp honey - 3 tbsp chia seeds - Squeeze of fresh lemon juice This recipe is pretty simple and straightforward, but you can find the full written recipe on my free website or comment “RECIPE” and I’ll DM you the link! #fiber #chiajam
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