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FELECS

@felecs_

2 years ago
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Posted On: March 29th 2025, 05:08 pm

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Feride dumpingosu🧑🏻‍🩰🐈‍⬛🌸🎀
16:33 5K PB 🚨 Today, I raced the TCS Toronto Waterfront 5K, one of my favourite races of the year, and finished third overall 🥉 in a new personal best of 16:33. The race also served as the @athleticsont Provincial 5K Road Championships, where I earned the 🥈. Big congratulations to @courtneyhufsmith on winning the race for the fourth year in a row! One of my biggest goals for the road season was to break the U18 Canadian National Record of 16:31. I came just a couple of seconds short today, but the good news is that I still have a few more years to chase it. I’m really happy with the consistency I’ve shown across my three road 5Ks this season: 16:39, 16:46, and now 16:33. One of the things I love most about this race weekend is the Race Expo! It’s always so much fun seeing familiar faces, catching up with people I haven’t seen in a while, and being surrounded by so many people who share the same love for running. 🫶🏼 Thank you to the team at @runcrs for putting on an amazing event, to @asicscanada for always supporting me, and to my coaches Peter and Ahj for always believing in me. Overall, I’m really happy with my road racing season and the progress I’ve made. Now it’s time to get back to the grass and trails to finish off my XC season. 🤙🏼 . . . . #5k #roadrace #running #athletics #toronto
How do you like the swimsuit?
@thebricktv has the perfect Sunday watch — Kingdom Come, streaming now. 🙏🏾🧱 When the ornery Slocumb patriarch passes, the whole family comes together to bury him — and every buried grudge, secret, and side-eye rises right up with him. 😂 Under all the laughs, it’s a real story about faith, forgiveness, and the messy grace of family. The kind of film that has you crying laughing one minute and holding your people a little closer the next. That’s Sunday in a nutshell. And the cast is STACKED 👇🏾
⚰️ @llcoolj · 👑 @jadapinkettsmith · ✨ @msvivicaafox · 🎤 @whoopigoldberg · 🙌🏾 @lorettadevine · 😂 @anthonyanderson · ⛪ @cedtheentertainer as the Reverend · 🎶 @tonibraxton A whole KINGDOM of talent in one movie — and exactly the kind of warm, grown-folks classic we exist to keep home, with us. 🖤 📲 SUBSCRIBE — $5.99/month or $59.99/year.
▶️ WATCH — Kingdom Come, streaming now.
📢 SHARE — pull the family in and press play. 👇🏾 Tag the family member who ALWAYS starts something at the repast. 😂 Our Stars. Our Stories. Our Home. For us, by us. 🧱 The Brick TV. #TheBrickTV #KingdomCome #SundayWatch #ForUsByUs #BlackClassics
ملي كتشوفو كيهضر بوقار و كيهضر فالدين و اللحية و عاطيها للمواعظ وكيقوليك:� "عندي 12 عام د التجربة، ومصور 14 مليون دولار، والحمد لله.."� كتحكر راسك وكتفكر:� "شكون أنا باش نمشي نواجه هاد العملاق" وهادا هو الفخ بالضبط:� داك التاريخ د 12 عام ودوك الملايين تصنعو لسبب واحد: باش يخليوك خايف من المواجهة ديالو. ولكن الحقيقة لي ما كيبغيوكش تعرفها:� هاد "الغول" لي كيبان ليك واصل فـ البودكاستات، راه نهار كتحط فـ وجهو الدليل بلي السلعة مسروقة من أوكراني والتاريخ كلو خيال علمي..� كيولي يترعد فـ الخاص، وهو لي كيجري باش يرد ليك رزقك فـ رمشة عين، غير باش تسكت وتستر عليه الفضيحة. #ecommerce #drsamaoui #التجارة_الالكترونية #
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