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SPEED | POWER | FLOW

@bodyflowpower

2 years ago
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Posted On: April 24th 2025, 07:53 pm
Os trabalhos rotacionais são de grande importância para uma melhor ativação do núcleo ,junto a uma exigência da estabilidade do quadril.
A força rotacional exigida melhora também o controle neuromuscular, o que é ótimo para esportes que exigem controle do quadril e força no core como o surf 🏄🏾‍♂️ e o jiujitsu 🥋
#flowtrainning
#blackbelt
#surftrain
#connectdmovement
#kettelebell
#sigaparamaioresorientações

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