Instagram story viewer> @kyleigh.ramoss> Post
kyleigh(kyleigh.ramoss)'s profile avatar

kyleigh

@kyleigh.ramoss

a year ago
Photo by kyleigh on April 24, 2025.
Photo by kyleigh on April 24, 2025.
Photo by kyleigh on April 24, 2025.
Photo by kyleigh on April 24, 2025.
Photo by kyleigh on April 24, 2025.
Download
8
Posted On: April 24th 2025, 01:46 pm
Tagged Users:
@brooke_strand
brooke_strand
@addison_k20
addison_k20
@leah.lafleur05
leah.lafleur05
@photos_byjos
photos_byjos
jobs not finished. #year1

Proverbs 3:5-6: “Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
Comments (8)
_kelsey.covell_09 a year ago

_kelsey.covell_09

❤️❤️❤️

robin_christine1 a year ago

robin_christine1

Proud of u ky baller

robin_christine1 a year ago

robin_christine1

You are her.

meghandikos a year ago

meghandikos

yesss girl

annabellprestonn a year ago

annabellprestonn

herothy

More posts

@doaafarouk كل سنه وانتي طيبه ياحبيبتي عقبال العمر كله يارب في صحه ونجاح❤️❤️❤️🎂🎂🎂🎂🎂
R9 Nutmeg in the middle of Time Square with @blackyellow 🤯😍 #football #1v1 #nutmeg #timesquare #skills
Season 10 is a wrap! Such an incredible season from start to end. What was your most memorable DWCS season 10 moment? 👇🏼 (📸 @chrisungerphotography 💄 @tirzagrantmakeup 🧵@alexandradobre.ad )
PLAY WISELY 🤝 visible abs were not the goal, but the result. full body, high intensity + functional movement with intentional nutrition to properly fuel and recover is not only how I achieved body recomp, but also improve my overall physical abilities, confidence, life balance, and control over my mindset + inner peace **This is what has worked for me: everyone’s journey will be there own, but this is what I’ve worked to achieve over the last several years to hugely improve my body and lifestyle🫧 Heavy lifts for power (30%): this is the gritty work that’s somewhat behind the scenes but the bulk of what I do. I specifically lift for power, slow eccentrics + pull fast, be reactive under heavy loads, isometrics with heavy load, unilateral variations are often my main lifts while bilateral lifts are left at the end. Speed + explosiveness (25%): move well, feel good, get twitchy, this is how you learn to respond to life and avoid injury by building coordination, agility/changing directions rapidly, explode out of a dead stop, etc. This is where the fruit of our heavy lifts can be applied Interval cardio (10%): as I’ve gotten older, I tend to choose lower impact variations like a stationary bike for my cardio sessions, often coupled with mobility and upper body. Never longer than 20 min, 2-3x week, switching between lower intensity intervals and difficult or sprint periods, nonstop 10-12 rounds. Natural foods + hydration (30%): I’ve struggled with binge/emotional eating in the past - intuitive portion control, natural foods over processed options, with focus on fiber and protein, never needs to be fancy. Hydration is huge, ensuring your thirst is not being labeled as hunger and overall improved physical performance + energy Core isolation drills (5%): great as accessory work to further dial in core strength, control, size/definition, however, is not the functional work that has built my core (I maybe do core isolation 1x week) 🔗 in my b!0 for my explosive training programs Always in @oneractive c0de LINNEA💕 #explosivetraining #absaremadeinthekitchen #functionaltraining
Chrissy girl. I just booked her vet visit for next month. That means I’ll have a whole month to stress about getting her in a trap and getting her to the vet. She’ll get her dental cleaning. I trap her and bring her to the vet every two years, can you believe it’s been two years since the last time I did it?! #recoveringferal #HissyChrissy #eartip
❤️
back to up