2 years ago
24
7
Posted On: April 25th 2025, 12:30 pm
As a Keto coach, I believe food is foundational—
but when you move with intention, your nutrition works even harder for you!
That’s why I love IWT:
Interval Walking Training.
You alternate 3 minutes of easy walking with 3 minutes of fast-paced walking—for only 30 minutes!
You’ll walk fewer steps than a 10,000-step day… (ABOUT 1/3 OF THE STEPS and get way better results)!
It’s true—a large Japanese clinical trial (10,000+ participants) delivered these results when COMPARED TO those walking 10,000 steps!)
✨Lowered blood pressure (up to 9-point drop in systolic BP) ❤️🩹
✨Improved insulin sensitivity (better glucose control) 🩸
✨Better fat-burning (higher post-exercise fat oxidation) 🔥
✨Improved VO₂ Max (more oxygen = more energy) 💪
Don’t walk harder.
Walk smarter.🤓
#IntervalWalking
#KetoCoachTips
#SmartMovement
#KetoLife
#FatBurning
#InsulinResistance
but when you move with intention, your nutrition works even harder for you!
That’s why I love IWT:
Interval Walking Training.
You alternate 3 minutes of easy walking with 3 minutes of fast-paced walking—for only 30 minutes!
You’ll walk fewer steps than a 10,000-step day… (ABOUT 1/3 OF THE STEPS and get way better results)!
It’s true—a large Japanese clinical trial (10,000+ participants) delivered these results when COMPARED TO those walking 10,000 steps!)
✨Lowered blood pressure (up to 9-point drop in systolic BP) ❤️🩹
✨Improved insulin sensitivity (better glucose control) 🩸
✨Better fat-burning (higher post-exercise fat oxidation) 🔥
✨Improved VO₂ Max (more oxygen = more energy) 💪
Don’t walk harder.
Walk smarter.🤓
#IntervalWalking
#KetoCoachTips
#SmartMovement
#KetoLife
#FatBurning
#InsulinResistance
Comments (7)
2 years agostarsofgrace
Would this be a better form of exercise for someone who has trouble stabilizing cortisol levels? Due to an autoimmune disease, I have to really needs to manage stress, or I will have a flare up. So HIIT type training, hard runs, even some of the more intense hikes I do can cause too much stress to my body and I end up needing longer than average rest time to recover. BUT I love moving and being outdoors:)
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