Instagram story viewer> @estebaan_83> Post
Esteban Lefebvre(estebaan_83)'s profile avatar

Esteban Lefebvre

@estebaan_83

2 years ago
Père et fils 🫶🏼♾️
Download
0
Posted On: April 6th 2025, 10:09 am
Père et fils 🫶🏼♾️

More posts

Lovely news to start the week 💚 We’re heading back to the Dales for two more series of Our Farm Next Door: Amanda, Clive and Kids on More4, following @yorkshireshepherdess and the whole Owen family as they continue to renovate their derelict farmhouse, known as Anty John’s. Watch the finale of series four tonight at 9pm on More4, with series five and six coming soon. 🐏🚜 Click the link in bio for more info. #ourfarmnextdoor #yorkshire
rest. . . . . . . #comic #webcomic #humor
Can’t believe it’s over and out for series 4 of Blue Lights. Couldn’t help but share a few BTS pics from past and present as I think of all this show has given me. Thank you to everyone who has been involved. @declanlawn @two_cities_tv @gallagherfilmsni @stephenswright1 thank you for the most glorious of years. To all our fabulous crew and cast who are the engine and heart of this show but most of all to Belfast for being so class!!!
😁
💬 Comment ROADMAP below and I’ll send you my free guide to help you find the right exercises for your level. After 50, what should come first: walking or strength training? Walking is brilliant for your heart, joints and overall health. But as we get older, maintaining muscle strength becomes increasingly important. Strong muscles help you get out of chairs, climb stairs, carry your shopping and stay independent for longer. If you only have time for one, I’d prioritise strength training. Here are 3 simple exercises to get started: 1. Sit to Stand: Build leg strength for everyday movements. 2. Wall Push-Ups: Strengthen your upper body for everyday pushing movements. 3. Farmer’s Carry: Improve grip and full-body strength for carrying everyday items. Of course, the best routine includes both walking and strength training. They each offer different benefits.
It’s only God that can forgive you, and before He will, you have to go back to IVD’s late wife, Bimbo’s grave to beg! — Actress Iheme Nancy reacts to Blessing CEO’s apology to anyone she might have hurt 🎥:- @ihemenancy
back to up