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Bruno Mello

@thebrunomello

2 years ago
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
Photo by Bruno Mello on April 06, 2025.
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Posted On: April 6th 2025, 04:13 pm
Tagged Users:
@veraheldf
veraheldf
@thebellamelloo
thebellamelloo
@liviaamello_
liviaamello_
Dumpzin atrasado ⚓️🌊☀️
Comments (15)
thebellamelloo 2 years ago

thebellamelloo

saudadess!🥺❤️

heybiamaria 2 years ago

heybiamaria

q chique 😮

formiga130 2 years ago

formiga130

❤️

3ricfranko 2 years ago

3ricfranko

Vida boa taí 👏🏼

luisiscaetano 2 years ago

luisiscaetano

Boaa moo🥹❤️❤️❤️🥰

liviaamello_ 2 years ago

liviaamello_

que sddd

coldfoo1 2 years ago

coldfoo1

qnd crescer quero ser assim

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Upper belly CREASE + lower belly POOCH? 👀 Comment APP and I’ll message you my Exercises to FIX this core dysfunction! Let’s talk UPPER AB GRIPPING ⚠️ This is when you habitually hold excessive TENSION in your upper abs or let them dominate instead of sharing the work. What this can look and feel like ⬇️ • A firm, constantly “held-in” upper belly • A softer, pooching lower belly • A crease across your upper abdomen • Difficulty expanding your ribs when you breathe These are great clues that point to upper ab gripping! 🙌🏼 We NEED BALANCED abdominals! ✅ Here’s what I’m working on: ✨ Gentle cupping, skin rolling, and pinching to improve tissue MOBILITY and ease that constantly held-in feeling. ✨ Rib cage mobility + breathing into the sides and BACK of my ribs. Allowing my abdominal wall to expand on the inhale instead of keeping everything cinched. ✨ More BALANCED abdominal engagement, helping my lower and lateral abs, including my internal obliques, contribute without my upper abs taking over every rep. Your upper abs have a job. They just don’t need to do EVERYONE ELSE’S, too! The goal is for your diaphragm, ENTIRE abdominal wall, and pelvic floor to work as a TEAM. That beautiful SYMPHONY requires coordination, not constant gripping and contracting. Ladies, we want a core unit that can EXPAND, CONTRACT, and manage PRESSURE. #workoutsforwomen #coreexercises #pelvicfloorexercises #postpartumfitness #femalefitness
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