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Ramzan Khan

@khan110ramzan

2 years ago
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Posted On: April 9th 2025, 06:58 am

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One month since I quit Taekwon-Do. I thought I’d be itching to train by now. Honestly, I’m still tired. I stepped away because the environment had stopped feeling safe for me, mentally and physically. I was burnt out, and I needed space to work out what my relationship with Taekwon-Do and the Taekwon-Do community could look like again. I’ve slept a lot. The stress and ostracism is still there, and I haven’t found the energy or desire to return to my own training yet. After nearly 30 years, that feels strange. But alongside that, I’ve enjoyed having spare time again. Reading, being creative, exploring ideas and spending time with people without always being the person organising everything. And I’ve realised how much my WMA community has my back. When you’re used to being the coach and supporting everyone else, receiving that support yourself means a great deal. I’m still struggling with some of it. I’m also enjoying parts of life I hadn’t made enough room for. There’s no return date to announce. For now, I’m grateful for that room—and for the people helping me feel more like myself.
I’m giving you guys credit in assuming you know that you need adequate sleep. The “all I need is 4 hours of sleep” crowd is just trying to speak that falsehood into existence. If you happen to have an extremely odd schedule, or day, short sleep will not set you back. But, as a constant, it’s not going to promote the best environment to train hard or recover. As for supplements… good old fashioned creatine. My apologies to those who are expecting the newest wheel to be invented. Just execute better with the wheels you have. They’re actually pretty good. As for motivation. If you asking how to be, you’re just not that guy. That’s not saying you should always on 10. That’s saying that if you need to be on 10 to get the job done, it won’t get done.
@messika
Ilzaam saamne, jawaab bhi saamne.❤️‍🔥💎 #ragilcompany Team YUNG DSA @jiohotstarreality @jiohotstar @colorstv @biggbosscolors.tv #yungdsa #yedayung #biggboss #biggboss20
The Left’s version of democracy isn’t so democratic, if we’re telling the truth here.
This time last year I never got home in time to say goodbye 🥹💔🥹 I’ll never forget that phone call as long as I live 5:35am I was awake looking at the ceiling and I new you left this earth part of my heart broke that morning and will never be mended mam 🥹💔 you were the most amazing mother and friend any child could ever ask for you were so special and so beautiful inside and out 💖💘 first year gone and I can tell you I’ll never get over you mam this pain is forever till please god one day when it’s my time that you will be waiting to take me true those heavenly gates with your arms open wide and the biggest kiss and hug ever love you so much mam please look over our family and help us get true life 🥰❤️🙏❤️🥰💘💖🫶🏼🌅 @thunderbolt1obrien
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