2 years ago
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Posted On: April 9th 2025, 01:01 am
🚨 Squatting wrong? It’s time to clean it up. 🚨
If your squat feels awkward or weak, check for these 3 mistakes:
❌ Heels lifting? Your ankles need mobility! Try heel-elevated squats to train through a full range.
❌ Knees collapsing? Your glutes need activation! Add banded squats to fire them up.
❌ Leaning too far forward? Strengthen your core and upper back with goblet squats.
A good squat = more strength, less pain. Fix yours today! 🔥 #ThePrøgram
If your squat feels awkward or weak, check for these 3 mistakes:
❌ Heels lifting? Your ankles need mobility! Try heel-elevated squats to train through a full range.
❌ Knees collapsing? Your glutes need activation! Add banded squats to fire them up.
❌ Leaning too far forward? Strengthen your core and upper back with goblet squats.
A good squat = more strength, less pain. Fix yours today! 🔥 #ThePrøgram
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