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The Program Fitness

@theprogramfitness

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Make fitness part of your lifestyle with The Prøgram.🏃
💪 Group Fitness & Personal Training
🏋️‍♀️ Get Your Own Squat Rack
🏆 Learn From The Best
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Looking for our class schedule? 📅 Here's our current weekly training schedule at The Prøgram so you can see what classes run on each day and plan your workouts ahead of time. We now offer over 60 classes per week! ⚠️ Please note: Class times and sessions are subject to change as we adjust for holidays, events, or programming updates. For the most accurate and up-to-date schedule, always check The Prøgram app before attending or booking a class. Thanks for being part of the community. Get with The Prøgram. #TheProgram #ClassSchedule #CommunityFitness #TrainTogether by @theprogramfitness
Welcome to The Prøgram, the Vancouver fitness studio that helps you get the most out of your exercise. 👏 After 15+ years of experience in health and fitness, we’ve found the secret to build a routine that actually sticks. We've traded the outdated norms for a personalized approach that blends fitness with your lifestyle, helping clients and trainers thrive. How we do it: ✅ We have the most knowledgeable coaches who are focused on YOU the entire workout. ✅ Our sessions are designed to be fun & challenging, so you can squeeze every last drop out of your workout schedule. ✅ We keep classes small and give you your OWN squat rack and equipment. ✅ Whether you’re a novice or an expert, our programming is designed for you to reach your goals. What we offer: 🏋️ Grøup Fitness, Redefined: Unlike other facilities that pack you in like sardines, we keep our class sizes small and provide your own squat rack, allowing our instructors to focus on you, correct your form, and help you progress. 🏅 Persønal Training: Our highly educated personal trainers understand your individual goals, create personalized plans, and walk alongside you as you work towards them. The best trainers aren’t at big box gyms - they’re here at The Program, building careers in fitness. 💪 Are you ready to make fitness a regular part of your life? Join us and become a part of our vibrant fitness community. Click the link in our bio to sweat, grow, and achieve greatness together! #vancouver #vancouverbc #vancouvercanada #vancouverisawesome #vancouverfitness #eastvan #eastvancouver #eastvancouver #eastvancouverbc #eastvancouverfitness #fitnessvancouver by @theprogramfitness
Joining The Program is as easy as 1, 2, 3… Group Fitness 1️⃣ Visit the link in our bio to view our Group Fitness Schedule 2️⃣ Sign up for your ideal class 3️⃣ Show up and get your sweat on! Personal Training 1️⃣ Visit the link in our bio to connect with a personal trainer 2️⃣ Get matched with your perfect trainer 3️⃣ Show up and train What’s stopping you? Get with The Prøgram today! 💪 #vancouverisawesome #vancouvercanada #vancouverbc #vancouver_canada #vancouverbc #vancouver #vancouverfitness #vancouverfitnessstudio #lowermainland #lowermainlandbc #lowermainlandfitness by @theprogramfitness
Movement that meets you where you’re at. 🤍 Our Pre/Postpartum Prøgram is designed to support you through pregnancy and your return to movement postpartum, with a focus on mobility, full-body strength, low-impact movement, and pelvic floor integration. Every class includes options to adapt the workout to you and your changing body — and once you’re cleared for exercise postpartum, your non-mobile baby is welcome to join you. 🫶 Find us on the schedule: Wednesdays @ 10am Saturdays @ 11:30am Come move, build strength, and connect with other parents in the community. Get with The Prøgram. 💛 #GetWithTheProgram #PrePostpartum #PrenatalFitness #PostpartumFitness #VancouverFitness #EastVan by @theprogramfitness
Meet Taylor 👋 Taylor believes great training isn’t one-size-fits-all—it should meet you where you are and help you build toward where you want to go. As a Certified Personal Trainer currently completing his Kinesiology Diploma at Langara College, Taylor brings an evidence-based, individualized approach to every session. His focus? Helping clients build strength, move better, and train for both performance and long-term health. 💪 As a runner himself, Taylor has a particular interest in working with runners and endurance athletes. 🏃 His programming combines progressive strength training, movement assessment, and sport-specific training to help clients become stronger, more resilient, and more confident in what their bodies can do. His credentials include: 🎓 NASM Certified Personal Trainer 🎓 NASM Performance Enhancement Specialist 🎓 The Exercise Mechanic – Hypertrophy Intensive Whether you’re chasing a new personal best, looking to complement your running with strength training, or simply want to feel stronger in everyday life, Taylor is ready to help you put in the work. Give Taylor a welcome when you see him around The Prøgram! 🖤 #GetWithThePrøgram #ThePrøgram #MeetTheTeam #PersonalTraining #StrengthTraining #Running #PerformanceTraining by @theprogramfitness
Whether it’s a massage @myodetox you’re interested in, perhaps acupuncture @_studio_roo, a good sweat sess @havynhotstudios or @theprogramfitness , some strengthening @trainormovementco or agility training @origins.pk we have all your ideas of Health and Fitness taken care of by our amazing donors at Strathcona Socials Silent Auction! More details about the Silent Auction Coming Soon!! by @theprogramfitness
💥 60+ CLASSES. EVERY WEEK. 💥 More ways to move. More times to train. More opportunities to Get with The Prøgram. We’ve added (and brought back!) even more classes throughout September, including: 🏋️ MONDAY @ 9:30AM The STRENGTH Prøgram — Legs & Back 🔥 TUESDAY + THURSDAY @ 12PM The CONDITIONING Prøgram 💪 SUNDAY @ 9AM The STRENGTH Prøgram — Back & Shoulders With over 60 classes every week, there’s more flexibility than ever to find a class that works for your schedule—and your goals. 📲 Check out the full schedule, book your classes, and Get with The Prøgram. 💬 Are there any other classes or times you’d like to see on the schedule? Let us know in the comments! #GetWithThePrøgram #ThePrøgram #GroupFitness #StrengthTraining #Conditioning #CommunityFitness by @theprogramfitness
Meet Alex 👋 Alex got into fitness with a simple goal: help people realize that movement is for everyone. His own journey started as a runner before trying group fitness in 2017. What stuck with him wasn’t just the workout—it was the coach who made him feel immediately welcomed and part of the community. That experience changed everything. In 2019, Alex left his job and jumped headfirst into coaching, starting with spin before expanding into boxing, HIIT, circuit, TRX, and strength training. Six years later, he added ACE-Certified Personal Trainer to the list. 💪 Today, Alex loves working one-on-one with clients and creating training that meets them where they are. His approach focuses on functional strength, accountability, and self-compassion—working toward your goals while still giving yourself some grace along the way. We’re excited to have Alex as part of The Prøgram community. 🖤 Say hi when you see him around—and Get with The Prøgram. #GetWithThePrøgram #ThePrøgram #MeetTheTeam #PersonalTraining #StrengthTraining #FitnessForEveryone by @theprogramfitness
YOUR BUSINESS. YOUR CLIENTS. OUR SPACE. Looking for a professional training environment to work with your own clients? The Prøgram offers facility rental opportunities for independent trainers and health & wellness professionals looking for a high-quality space to grow their practice — without needing a facility of their own. Bring your expertise. Bring your clients. We’ll provide the space to do what you do best. Interested in working out of The Prøgram? Reach out to our team to learn more about independent contractor and facility rental opportunities. Let’s build a stronger local health and wellness community together. 🤝 #TheProgram #PersonalTrainer #IndependentTrainer #FitnessProfessionals #HealthAndWellness #FitnessCommunity #GetWithTheProgram by @theprogramfitness
FULL CLASS? DON’T COUNT YOURSELF OUT. 👀 As routines settle in and our classes fill up through the fall and winter months, here’s your reminder to join the waitlist. Plans change. Spots open up. And being on the waitlist gives you the best chance to get into the class you want. If your go-to time is full, add your name rather than skipping the workout altogether — you might be surprised how often a spot becomes available. Stay ready. Stay consistent. We’ll see you in class. 💪 Join the waitlist and Get with The Prøgram. #TheProgram #GetWithTheProgram #GroupTraining #FitnessCommunity #StayConsistent #Training by @theprogramfitness
YOUR GOALS. YOUR TRAINING. YOUR PRØGRAM. 💪 Sometimes, the best way forward is a plan built specifically for you. Personal Training at The Prøgram gives you focused, one-on-one coaching tailored to your goals, abilities, interests, and lifestyle. Whether you’re looking to: • Build strength and confidence • Improve athletic performance • Move and feel better • Create consistency in your training • Work toward a specific goal Our coaches meet you where you’re at — and help you keep moving forward. Ready for a more personalized approach to your training? Connect with our team to learn more about Personal Training at The Prøgram. Get with The Prøgram. ⚡ #TheProgram #PersonalTraining #PersonalTrainer #StrengthTraining #PerformanceTraining #TrainForLife #GetWithTheProgram by @theprogramfitness
NEW PRØGRAM. NEW CHALLENGE. ⚡ Introducing The CONDITIONING Prøgram — launching September 8th and running every Tuesday + Thursday at 12PM. This progressive, full-body class is built to improve your endurance, work capacity, and overall performance through cardio, functional resistance training, medicine balls, battle ropes, and dynamic movement. The goal? Not just to work harder — but to recover faster and perform longer. Training progresses through four phases: ø1 — Prep & Endurance ø2 — Build ø3 — Power Production ø4 — Peak The CONDITIONING Prøgram is designed to progress alongside The ATHLETIC PERFORMANCE Prøgram, giving you the option to build a complete, well-rounded training week focused on strength, power, endurance, and athletic fitness. Whether you run, ride, ski, paddle, play, compete — or simply want to feel more capable — **everyone is welcome.** 📅 Starts September 8th ⏰ Tuesdays + Thursdays @ 12PM Ready to build your engine? Get with The Prøgram. #TheProgram #Conditioning #AthleticPerformance #StrengthAndConditioning #PerformanceTraining #TrainForLife #GetWithTheProgram by @theprogramfitness

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