Emmie Blower

...this is one of the best value Wellness Retreats that I have come across...

@camilla_glowwell from @glowments_uk has created the perfect itinery to ease you into a relaxed state..

It's the perfect mini-break in which to escape with a loved one or alone and experience a range of Breathwork techniques and wellness experiences.

It starts with your arrival @down_hall in Essex, a huge, 800 year old country house which was only refurbished 3 years ago. It has so many stunning features that you instantly feel treated by just being there.

We then checked into their Wet Spa for a 25 minute Head and Shoulder massage and sunbathe! The spa is on the small side which is why access is limited to 2 hour slots but it is so welcoming and Samantha made our day with drinks and telling us all about the hotel.

This is an overnight retreat and starts with an Introduction to Breathwork. Camilla explained the theory in detail and considered all levels in every session.

We moved onto a Soundbath before dinner (a wise choice in my opinion) and picking of our Water Cards which Camilla read with individuals over dinner if they wanted to.

The food, rooms and grounds here are absolutely lovely and in this glorious sunshine it felt like a holiday.

The next morning we all met for Yoga Practice which was one of the best Yoga Classes that I have had. I was a bit nervous but it was fab as we eased i noticed with her instruction I was doing better than I expected👌🏼

The after breakfast you are invited to go on a guided walk of the grounds which was magical and a nice chance to connect with others in the group.

Prices start at an accessible £225 for all of the above! I had guessed the night before that it would cost around £350 considering the quality of the teaching, hotel rooms and food.

You can also choose to stay on and book extra treatments and time in the spa if you wish!

A brilliant option to explore breathwork, wellness and what works for you! We had a really, relaxing and beautiful experience 🙏🏼

PR