Iris S. Wang | L.Ac, LMT, NASM-CES

🥋Why use a TCM approach to recovery and performance?

I use TCM (Traditional Chinese Medicine) principles with all of my athletes because it always considers the WHOLE person and all of their unique experiences.

TCM is more than just acupuncture… a truly TCM approach also includes exercise, mindful movement, personalized dietary recommendations, herbal medicine, lifestyle changes, self-massage, and more.

I use TCM to give my athletes the tools for:
💥 Faster recovery
🧘‍♂️ A nervous system “reset”
🛡️ Injury recovery and prevention
🌊 Improved mobility (feel the flow!)
☯️ Balanced training (no burnout… Yin & Yang!)
🫚 Better digestion (to fuel your training and maximize gains)

…and so much more.

I want to share more TCM-based content for performance and recovery with you! Comment or DM me if there’s a topic you want to learn more about. I’m all ears 👂🏼

In the meantime, train hard, recover harder… Recovery is where the growth happens 💪🏼

#BJJRecovery #TraditionalChineseMedicine #TCMforAthletes #AcupunctureForBJJ #TrainSmart #BJJPerformance #HolisticAthlete