PERTH DANCE PHYSIO

If you have access to the joint range, then you should be strong into that range! 👏 This is why we love END RANGE STRENGTH!
Think higher demi pointe for pirouettes and releves - yes please!!

This gymnast, with feet to die for, is working on top range demi-pointe control. What the camera doesn’t show is that she is holding a balance in this position!! 🤯

#gymnast #gymnastics #calfrise #demipointe #balance #pilatesball #dancephysio #perthdancephysio #gymnastphysio #hypermobility