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Comment “YES” When you’ve tried this exercise to get a better Demi pointe 👀🤌🏼 I created this exercise in our latest Demi Pointe & Stability Course + you can WIN AirPods when you DM your before vs after photos 👀 Try this course now on our Claudia Dean World App 📲 #balletcoach #ballettips #balletexercises #claudiadeanworld #balletexercise
Comment “YES” When you’ve tried this exercise to get a better Demi pointe 👀🤌🏼 I created this exercise in our latest Demi Pointe & Stability Course + you can WIN AirPods when you DM your before vs after photos 👀 Try this course now on our Claudia Dean World App 📲 #balletcoach #ballettips #balletexercises #claudiadeanworld #balletexercise
Hack for a better Demi Pointe 🩰 TRY THIS ✅👇🏼 👉🏼 Demi Pointe Stretch ⏰ Hold for 45 secs …. now look at you transformation 😱 Our CDW App = Magic Drills 📲 Hani wears new @claudiadeancollections 👀 #ballet #demipointe #ballerina #christmas
Hack for a better Demi Pointe 🩰 TRY THIS ✅👇🏼 👉🏼 Demi Pointe Stretch ⏰ Hold for 45 secs …. now look at you transformation 😱 Our CDW App = Magic Drills 📲 Hani wears new @claudiadeancollections 👀 #ballet #demipointe #ballerina #christmas
🔹 SCB Technique: Avoiding Sickle and Wing A common question we hear is how to avoid sickling or winging when pointing the foot. Braelyn demonstrates how cupping the heel through demi pointe into a full point creates both length and stability. This involves an external spiral of the calcaneus with supination to deepen the arch, combined with tibial rotation in relation to the metatarsals to guide the foot into clean extension. By applying this technique, the foot develops articulation and strength while maintaining alignment, avoiding both sickle and wing. 🌟 Excellent demonstration from Braelyn. #SCBtechnique #schoolofcadenceballet #ballettraining #danceanatomy #balletfeet #schoolcb
🔹 SCB Technique: Avoiding Sickle and Wing A common question we hear is how to avoid sickling or winging when pointing the foot. Braelyn demonstrates how cupping the heel through demi pointe into a full point creates both length and stability. This involves an external spiral of the calcaneus with supination to deepen the arch, combined with tibial rotation in relation to the metatarsals to guide the foot into clean extension. By applying this technique, the foot develops articulation and strength while maintaining alignment, avoiding both sickle and wing. 🌟 Excellent demonstration from Braelyn. #SCBtechnique #schoolofcadenceballet #ballettraining #danceanatomy #balletfeet #schoolcb
🥰上星期 客席導師 Ms Peggy @peggylaii 的Open Class，老師的說話到今天仍記憶猶新💜 ❣️Fondus 應該幾深 ❣️Demi Pointe 重心應該在那位置 ❣️動作與動作之間如何連接順暢 ❣️高難度動作如何配合頭手腳協調 感謝 Ms Peggy 百忙抽空教導，祝老師生產順利，願媽媽和寶寶皆健康平安。一定要再來Lithe Ballet啊🥳🥳 唔知 4月會有邊位Guest Teacher 呢😍？ ⬇️⬇️報名或查詢⬇️⬇️ 🎀鑽石山總校 📍新蒲崗大有街萬迪廣場20BC室 📱wa.me/85260173702 🎀石門分校 📍沙田石門京瑞廣場二期8樓Q室 📱wa.me/85263230768 #litheballet #萊芭蕾 #approvedexaminationcentre #royalacademyofdance #balletcompetition #芭蕾舞比賽 #芭蕾舞考試 #ballet #hkballet #harlequin #adultballet #balletclass #成人芭蕾舞 #芭蕾舞 #dancestudio #興趣班 #幼兒教學 #RAD #radexams #radballet #芭蕾舞 #舞蹈教學 #客席老師 #優雅日常 #舞蹈靈感 #芭蕾女孩 #舞蹈工作室 #香港舞蹈
🥰上星期 客席導師 Ms Peggy @peggylaii 的Open Class，老師的說話到今天仍記憶猶新💜 ❣️Fondus 應該幾深 ❣️Demi Pointe 重心應該在那位置 ❣️動作與動作之間如何連接順暢 ❣️高難度動作如何配合頭手腳協調 感謝 Ms Peggy 百忙抽空教導，祝老師生產順利，願媽媽和寶寶皆健康平安。一定要再來Lithe Ballet啊🥳🥳 唔知 4月會有邊位Guest Teacher 呢😍？ ⬇️⬇️報名或查詢⬇️⬇️ 🎀鑽石山總校 📍新蒲崗大有街萬迪廣場20BC室 📱wa.me/85260173702 🎀石門分校 📍沙田石門京瑞廣場二期8樓Q室 📱wa.me/85263230768 #litheballet #萊芭蕾 #approvedexaminationcentre #royalacademyofdance #balletcompetition #芭蕾舞比賽 #芭蕾舞考試 #ballet #hkballet #harlequin #adultballet #balletclass #成人芭蕾舞 #芭蕾舞 #dancestudio #興趣班 #幼兒教學 #RAD #radexams #radballet #芭蕾舞 #舞蹈教學 #客席老師 #優雅日常 #舞蹈靈感 #芭蕾女孩 #舞蹈工作室 #香港舞蹈
Some useful exercise to achieve higher Demi Pointe 🩰💜 Try it and let me know if you think this is effective 💯🫶🏻✨ I’m wearing Dream Stretch Soft Shoes 🩰✨ @grishkoworld @nikolayworld @nggeneration #yunqian #balletdancer #ballerina #ballet #balletfeet #feetstrengthening #demipointe #feet #feetexercise #balletworld #balletworkout #balletlovers #balletinspiration #ballerinaproject #ballerinashoes #ballerinafeet #ballerinasofinstagram #nggeneration #grishko #grishkogirl #nikolayworld #bestdancequotes #dancelife #fyp #viralmalaysia #芭蕾舞 #芭蕾 #芭蕾舞鞋
Some useful exercise to achieve higher Demi Pointe 🩰💜 Try it and let me know if you think this is effective 💯🫶🏻✨ I’m wearing Dream Stretch Soft Shoes 🩰✨ @grishkoworld @nikolayworld @nggeneration #yunqian #balletdancer #ballerina #ballet #balletfeet #feetstrengthening #demipointe #feet #feetexercise #balletworld #balletworkout #balletlovers #balletinspiration #ballerinaproject #ballerinashoes #ballerinafeet #ballerinasofinstagram #nggeneration #grishko #grishkogirl #nikolayworld #bestdancequotes #dancelife #fyp #viralmalaysia #芭蕾舞 #芭蕾 #芭蕾舞鞋
Работа у станка для малышей выглядит немного иначе, чем работа уже более взрослых гимнасток. Если работать только в партере, то тело не будет укрепляться должным образом. Малыши учат упражнения, кто-то уже выступает, поэтому работа должна быть у опоры. Нужно научить их вставать на полупальцы, выучить и отработать элементы из упражнения. В вертикальном положении мышцы работают иначе, нужно больше следить за удержанием баланса. Bar work for young children looks a bit different from the training of older gymnasts. If they only work on the floor, their bodies won’t develop the necessary strength and stability. The little ones are learning exercises — some are already performing — so it's important to include work at the barre or with support. They need to be taught how to rise onto demi-pointe, and to learn and practice elements from their routines. In a vertical position, the muscles engage differently, and more attention needs to be given to maintaining balance. #спортивнаяхореографиия #спортивныйхореограф #хореографиявгимнастике #хореографиявспорте #хореографиявхудожественнойгимнастике #хореография #художественнаягимнастика #гимнастика #спорт #балет #хореограф #москва #rhytmicgymnastics #rhythmicgymnastic #gymnastics #choreography #choreographer #rg #reels #sport #ballet
Работа у станка для малышей выглядит немного иначе, чем работа уже более взрослых гимнасток. Если работать только в партере, то тело не будет укрепляться должным образом. Малыши учат упражнения, кто-то уже выступает, поэтому работа должна быть у опоры. Нужно научить их вставать на полупальцы, выучить и отработать элементы из упражнения. В вертикальном положении мышцы работают иначе, нужно больше следить за удержанием баланса. Bar work for young children looks a bit different from the training of older gymnasts. If they only work on the floor, their bodies won’t develop the necessary strength and stability. The little ones are learning exercises — some are already performing — so it's important to include work at the barre or with support. They need to be taught how to rise onto demi-pointe, and to learn and practice elements from their routines. In a vertical position, the muscles engage differently, and more attention needs to be given to maintaining balance. #спортивнаяхореографиия #спортивныйхореограф #хореографиявгимнастике #хореографиявспорте #хореографиявхудожественнойгимнастике #хореография #художественнаягимнастика #гимнастика #спорт #балет #хореограф #москва #rhytmicgymnastics #rhythmicgymnastic #gymnastics #choreography #choreographer #rg #reels #sport #ballet
Dancers try this!😍 improve your arches & get pointer feet instantly. Here’s how👇🏼 • Massage & roller your calves, metatarsals, achilles AND heel! Foot rollers or golf balls are perfect ⚠️ tightness decrees mobility. Massage before your dance classes • Demi point stretches👆🏼here are lots of fantastic options • Arch Definer Stretch (super intense!) Place your Demi point against a wall or barre leg with your heel touching & slowly try to straighten your leg. You will feel an intensity in the foot but also ankle. If your achilles HURTS keep a bend in the knee & don’t go quiet as far 🩰I have all my dance students do the ARCH DEFINER after the barre section of their class ✔️ Follow @movementbygwendolen for more ballet conditioning & flexibility training 🫶🏼 #ballet #balletdancer #balletcoach #balletteacher #danceteacher #footstrength #footstretch #dancestretches #demipointe #stretchandstrength #flexibility #footflexibility #balletfeet #flexibilitycoach #flexibilitydrills #flexibilitytraining
Dancers try this!😍 improve your arches & get pointer feet instantly. Here’s how👇🏼 • Massage & roller your calves, metatarsals, achilles AND heel! Foot rollers or golf balls are perfect ⚠️ tightness decrees mobility. Massage before your dance classes • Demi point stretches👆🏼here are lots of fantastic options • Arch Definer Stretch (super intense!) Place your Demi point against a wall or barre leg with your heel touching & slowly try to straighten your leg. You will feel an intensity in the foot but also ankle. If your achilles HURTS keep a bend in the knee & don’t go quiet as far 🩰I have all my dance students do the ARCH DEFINER after the barre section of their class ✔️ Follow @movementbygwendolen for more ballet conditioning & flexibility training 🫶🏼 #ballet #balletdancer #balletcoach #balletteacher #danceteacher #footstrength #footstretch #dancestretches #demipointe #stretchandstrength #flexibility #footflexibility #balletfeet #flexibilitycoach #flexibilitydrills #flexibilitytraining
If you have access to the joint range, then you should be strong into that range! 👏 This is why we love END RANGE STRENGTH! Think higher demi pointe for pirouettes and releves - yes please!! This gymnast, with feet to die for, is working on top range demi-pointe control. What the camera doesn’t show is that she is holding a balance in this position!! 🤯 #gymnast #gymnastics #calfrise #demipointe #balance #pilatesball #dancephysio #perthdancephysio #gymnastphysio #hypermobility
If you have access to the joint range, then you should be strong into that range! 👏 This is why we love END RANGE STRENGTH! Think higher demi pointe for pirouettes and releves - yes please!! This gymnast, with feet to die for, is working on top range demi-pointe control. What the camera doesn’t show is that she is holding a balance in this position!! 🤯 #gymnast #gymnastics #calfrise #demipointe #balance #pilatesball #dancephysio #perthdancephysio #gymnastphysio #hypermobility
Want to level up your hops en pointe? ✨ Try these lower leg-strengthening exercises en pointe to help you feel more secure and powerful in your hops and if your not en pointe you can always do these exercises on demi pointe! 💪🩰 Disclaimer: Please avoid these exercises if you’re new to pointe work or have been advised not to practise hops en pointe.
Want to level up your hops en pointe? ✨ Try these lower leg-strengthening exercises en pointe to help you feel more secure and powerful in your hops and if your not en pointe you can always do these exercises on demi pointe! 💪🩰 Disclaimer: Please avoid these exercises if you’re new to pointe work or have been advised not to practise hops en pointe.
A Tip for Turns ‼️⬇️ Looking to Dominate your seconde turns?! Let’s talk OPPOSITION: • When going to relevé, think about pushing DOWN into the floor (rather than trying to hop onto your demi pointe) • When going back down to plié croisé, think about lifting UP from your center and core (to help not chug into your plié) This opposition helps maintain your center while keeping momentum! Think about this next time your working on your seconde turns and let’s continue to Dominate our turns together ♥️🖤 • • • #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique #masterclass #flexibility #flexible #training #dancephotography #danceclass #dancevideo #dancetraining #dancemoves #dancetechnique #coach #coaching #kansascity #missouri #viral
A Tip for Turns ‼️⬇️ Looking to Dominate your seconde turns?! Let’s talk OPPOSITION: • When going to relevé, think about pushing DOWN into the floor (rather than trying to hop onto your demi pointe) • When going back down to plié croisé, think about lifting UP from your center and core (to help not chug into your plié) This opposition helps maintain your center while keeping momentum! Think about this next time your working on your seconde turns and let’s continue to Dominate our turns together ♥️🖤 • • • #dominatetechnique #dance #dancer #dancers #dancersofinstagram #dancerslife #dancelife #danceclass #technique #masterclass #flexibility #flexible #training #dancephotography #danceclass #dancevideo #dancetraining #dancemoves #dancetechnique #coach #coaching #kansascity #missouri #viral
🎉 Follow Along Friday 🎉 Today’s feature is a peak behind the scenes at our Beginner+ Pointe class. Wednesdays at 7.45pm! Incorporates pre-pointe and conditioning, introductory pointe work at the barre and basic centre work. Teacher approval required to attend in pointe shoes. We kindly request all new students to reach out to us to discuss suitability for participating in this class. We also encourage students to begin with Demi-pointe to build foot and ankle strength and refine placement and alignment. Our teacher Tori will then approve your progression to pointe (for some students this may be straight away, others spend a term or sometimes longer participating in the class on Demi-pointe). This is a fantastic way to strengthen as well as familiarise yourself with key principles and exercises useful for pointe work. The pathway is different for each student and depends on previous experience, your technique and body awareness. Taught by @torimartin__ 🙏 Thanks for the video edit @sharon.yau ❤️ #londonballetclasses #adultballetcommunity #pointe #pointetechnique #londonballet #adultballetlover #followalongfriday #followalong #followalongballet
🎉 Follow Along Friday 🎉 Today’s feature is a peak behind the scenes at our Beginner+ Pointe class. Wednesdays at 7.45pm! Incorporates pre-pointe and conditioning, introductory pointe work at the barre and basic centre work. Teacher approval required to attend in pointe shoes. We kindly request all new students to reach out to us to discuss suitability for participating in this class. We also encourage students to begin with Demi-pointe to build foot and ankle strength and refine placement and alignment. Our teacher Tori will then approve your progression to pointe (for some students this may be straight away, others spend a term or sometimes longer participating in the class on Demi-pointe). This is a fantastic way to strengthen as well as familiarise yourself with key principles and exercises useful for pointe work. The pathway is different for each student and depends on previous experience, your technique and body awareness. Taught by @torimartin__ 🙏 Thanks for the video edit @sharon.yau ❤️ #londonballetclasses #adultballetcommunity #pointe #pointetechnique #londonballet #adultballetlover #followalongfriday #followalong #followalongballet
💡TIPS to improve your Pointe ✅ Doing these steps below helped strengthen my feet over the years, so I wanted to pass them onto you😊 Remember this everytime you tendu: 1️⃣Feel your foot flat & spread into the floor. I often describe it as ‘have frog feet’🐸 2️⃣As you begin to tendu your foot, aim to reach your highest Demi pointe 3️⃣Engage your calf muscle as you pointe to point to your maximum 4️⃣Pointe in the direction of your 3rd toe for correct alignment Everytime you tendu, think about these steps to actively strengthen your feet as you dance🩰 P.S: who guessed these are @ailyshhealy AMAZING FEET🐒 + how cute are her CDW Socks by @claudiadeancollections 🥰 *so comfy* available on claudiadeanworld.com! All my technique tips & foot flexibility exercises are on my www.coachmeworld.com platform 👉🏼
💡TIPS to improve your Pointe ✅ Doing these steps below helped strengthen my feet over the years, so I wanted to pass them onto you😊 Remember this everytime you tendu: 1️⃣Feel your foot flat & spread into the floor. I often describe it as ‘have frog feet’🐸 2️⃣As you begin to tendu your foot, aim to reach your highest Demi pointe 3️⃣Engage your calf muscle as you pointe to point to your maximum 4️⃣Pointe in the direction of your 3rd toe for correct alignment Everytime you tendu, think about these steps to actively strengthen your feet as you dance🩰 P.S: who guessed these are @ailyshhealy AMAZING FEET🐒 + how cute are her CDW Socks by @claudiadeancollections 🥰 *so comfy* available on claudiadeanworld.com! All my technique tips & foot flexibility exercises are on my www.coachmeworld.com platform 👉🏼
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