2 years ago
8
0
Posted On: April 15th 2025, 08:15 pm
My client came to me for chronic left hip pain…
She knew close to nothing about Traditional Chinese Medicine and was intrigued when I not only asked questions about her hip, but everything “unrelated” to it, to form her TCM diagnosis.
I diagnosed her with a Yin-deficient type pattern, and she asked me about Yin and Yang…
I gave her a very basic run-down of how 🌜Yin relates to the nighttime, periods of rest, the moon, coolness, etc… 🌞Yang relates to the daytime, periods of activity, the sun, warmth, etc…
One of her Yin-deficient symptoms was poor sleep… waking up constantly throughout the night with trouble falling back asleep.
Her poor sleep was also slowing down recovery from her lifts and making her more irritable and impatient during the day.
Her hip and her Yin-deficient pattern were impacting her training, her relationships, and her work…
Through a combination of in-person treatment, lifestyle shifts, advice for self-care, and her own self-observation of whether or not she was cultivating enough “Yin” moments for herself in her daily life…
Not only does she now have relief from her hip pain…
Her sleep is improved, she is more patient with the important people in her life, and she’s finally in a place where she can mentally, emotionally, AND physically crush her fitness goals.
When we work together, we will never just treat the one thing.
We come up with a plan together to get you to your best possible self under your unique circumstances.
If you feel like you’re always running on empty… recharging barely enough to catch up, but never getting ahead…
DM me to start off with a FREE consult—
You’ll walk away with more clarity on how you can get to where you want to be.
She knew close to nothing about Traditional Chinese Medicine and was intrigued when I not only asked questions about her hip, but everything “unrelated” to it, to form her TCM diagnosis.
I diagnosed her with a Yin-deficient type pattern, and she asked me about Yin and Yang…
I gave her a very basic run-down of how 🌜Yin relates to the nighttime, periods of rest, the moon, coolness, etc… 🌞Yang relates to the daytime, periods of activity, the sun, warmth, etc…
One of her Yin-deficient symptoms was poor sleep… waking up constantly throughout the night with trouble falling back asleep.
Her poor sleep was also slowing down recovery from her lifts and making her more irritable and impatient during the day.
Her hip and her Yin-deficient pattern were impacting her training, her relationships, and her work…
Through a combination of in-person treatment, lifestyle shifts, advice for self-care, and her own self-observation of whether or not she was cultivating enough “Yin” moments for herself in her daily life…
Not only does she now have relief from her hip pain…
Her sleep is improved, she is more patient with the important people in her life, and she’s finally in a place where she can mentally, emotionally, AND physically crush her fitness goals.
When we work together, we will never just treat the one thing.
We come up with a plan together to get you to your best possible self under your unique circumstances.
If you feel like you’re always running on empty… recharging barely enough to catch up, but never getting ahead…
DM me to start off with a FREE consult—
You’ll walk away with more clarity on how you can get to where you want to be.
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