Sage | Pilates + Movement + Lifestyle

Happy 1 year to @wellwithsage 🤍

Here is my thought on 100 posts and 1 year later:

When I started this account April 2024, my plan was to use it as a diary for self accountability and a visual diary to look back on my progress in my health/wellness/and fitness journey. To my surprise it then transitioned into a way to share my ideas and flows with others!

Looking back at my videos from a year ago I see a girl who was passionate but timid in herself and uncomfortable in her body. The fire was there, she just needed to trust in her vision and herself.

While I can’t say that there is no negative self talk anymore, I feel like I am lighter and less self critical! I have seen a big jump in my confidence. It’s funny how teaching has helped me step out of my head and realize that my voice matters and it’s ok to take up space and to be heard. (Also fake it till you make it really helped lol) My passion for making fitness fun is what drives me as someone who never liked working out to support others who feel that way to find something that they enjoy! (Doesn’t have to be Pilates!)

Moving your body should be fun! Challenging yourself and doing hard things can be fun! It feels so good to get stronger!

Future: I have a HUGE project that I have been working on for a year now and I’m so excited to see what happens this summer in 2025! (I will let you guys know when it’s ready) Looking at how my goals and dreams have shifted has been so cool, and I truly think that becoming an instructor, going out of my comfort zone everyday to teach wonderful clients, trusting in God, and prioritizing my fitness and wellness has been the reason why I feel ready to make my dreams even bigger!

For now, thank you for those who enjoy my posts and flows, I love sharing them and I hope they bring you fresh ideas and inspiration 🤍

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#pilatespics #pilatesinspiration #pilatesinstructor #fitness #fitnessjourney #womeninfitness #pilatesprincess #wellness #healthandwellnessjourney