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wahkeen

@joaquinilagan

2 years ago
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Posted On: April 19th 2025, 01:18 am

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With @kenzderasasi for Hawas Ice Frost Launch Event At Mount Everest! 😍❤️
Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
Κέρδισέ το‼️ Κάνε like στο post ♥️ κ share, γράψε μου το νούμερο της γούνας που επιλέγεις στα σχόλια και στείλτο στις κολλητές σου✨ ❣️1 τυχερη θα κερδίσει το πανωφόρι της επιλογής της 💋Η νικήτρια θα ανακοινωθει στα σχόλια του post στις 6:00 με
Almost a year ago, William was in Rio de Janeiro, Brazil ahead of the Earthshot Prize and was seen playing volleyball on the famous Copacabana beach 🏐🏖️ . He was clearly at ease and in his element since he loves sports 😁. I am sure he will enjoy his trip to Mumbai in two weeks (normally with Catherine) and play cricket and that we will have other iconic moments of this wonderful future King 🇮🇳🏏 -October 31st 2026. . Video : The Prince of Wales visits Copacabana Beach where he takes part in a game of volleyball with players from the Levante Institute during day one of his visit to Brazil ahead of his attendance at the fifth annual Earthshot Prize Awards Ceremony, in Rio de Janeiro, Brazil 🇧🇷 -November 3rd 2025. . Love this video 🇧🇷😍💚. . 🎥 : Credit to the rightful owner. . #britishroyalfamily #PrinceWilliam #PrinceofWales #PrincessofWales #KateMiddleton
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Green flag 💚 . . . . #love #humor #funny #viral #relatable
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