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natalie

@natbarish

a year ago
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
Photo by natalie on April 19, 2025.
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Posted On: April 19th 2025, 11:15 pm
life update
Comments (72)
destiny.rodriquezz a year ago

destiny.rodriquezz

YOUR GLOWWWINNGGGG NAT😍😍

kasi.scott a year ago

kasi.scott

I’m obsessed

sleepyysiren a year ago

sleepyysiren

ur so stunning

jaceywagnerr a year ago

jaceywagnerr

GYATTT

jaceywagnerr a year ago

jaceywagnerr

miss u sm nat

jaceywagnerr a year ago

jaceywagnerr

the cutest little baby ever

jaceywagnerr a year ago

jaceywagnerr

hawaii on u>>

jaceywagnerr a year ago

jaceywagnerr

stop it you’re so cute

lindseyyyb__ a year ago

lindseyyyb__

Move here

coco__soph a year ago

coco__soph

such a pinterest girl

jennyyliss a year ago

jennyyliss

LITERALLY A QUEENNNNNNN🫦🫦

itshelleygarcia a year ago

itshelleygarcia

Your just that girl 😩🤌🏼 so prettyyyyyyyyy

22issaa a year ago

22issaa

Ur too perfect 😫

22issaa a year ago

22issaa

I love this for you

ken.d.all_ a year ago

ken.d.all_

hawaii looks so good on you!!!❤️

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Filled with so much gratitude after being named a 2026 Step Up Inspiration Award Nominee. I was raised to believe I belonged in any room. Life will hand you disappointment, no’s, or try to make you feel small…don’t be broken by those moments. Finding your joy is a must. When you’re aligned in your purpose, with consistency, I can attest that something better is on the other side. Thank you @stepupwomensnetwork. Your intention to make everyone feel seen, celebrated, and wrapped in warmth was beautiful. Congrats to all the incredible honorees and guests, and thank you to my team for supporting me. @stepupwomensnetwork #inspirationawards2026 Filled with so much gratitude after being named a 2026 Step Up Inspiration Award Nominee. I was raised to believe I belonged in any room. Life will hand you disappointment, no’s, or try to make you feel small…don’t be broken by those moments. Finding your joy is a must. When you’re aligned in your purpose, with consistency, I can attest that something better is on the other side. Thank you @stepupwomensnetwork. Your intention to make everyone feel seen, celebrated, and wrapped in warmth was beautiful. Congrats to all the incredible honorees and guests, and thank you to my team for supporting me. @stepupwomensnetwork #InspirationAwards2026 Thank you Step Up!🧡 “Walk in like you built it.” Hair: @indiahammond I styled myself and did my own makeup🧡 My mom (bg) presented my award. Love u!💕 Walk in like you built it. You belong here.
Raising them to be good without being perfect, kind without being weak, and free without apology🕊️♥️ #daughtersday❤️ #daughtersarethebest #blessedwiththebest #daughtersareablessing #momlife daughters, daughterhood, motherhood, raisingdaughters, girlchild, kindhearts, free spirits, strong girls, conscious parenting, daughtersday
What’s the difference between a stiff-legged deadlift and a Romanian deadlift? If you took a photograph from the side, they look the same. Both exercises use essentially the same hip hinge position, and they both develop the glutes, hamstrings and erector spinae, however with either variation you can slightly change the muscular emphasis. If you keep the knees straighter and you’ll generally place more emphasis on the hamstrings. If you allow slightly more knee bend and you can shift more emphasis toward the glutes, but if you bend the knees too much it’s just a conventional deadlift. The biggest difference is how the exercises are performed. A stiff legged deadlift starts from a dead stop on the floor. Every repetition begins from the ground, with minimal emphasis on controlling the lowering phase. It has great applications to sports that benefit from being able to generate force from a dead stop. Which is pretty much most sports. A Romanian deadlift starts from the top. You lower the weight under control, maintain tension through the posterior chain, reverse the movement at the bottom, and continue the set without resetting the bar on the floor. This is more suitable for hypertrophy (muscle building) focus. The RDL therefore creates more continuous tension throughout the set, while the stiff legged deadlift repeatedly develops force from a dead stop. Same muscles. Very similar positions. Both excellent exercises.
a tribute to Buffalo 🫡 LACvsBUF on FOX/FOX One Stream on @nflplus
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