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Unspoken Strength

@theunspokenstrength

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Posted On: April 29th 2025, 12:44 pm
Finding Myself After Losing You

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Clean . Clear . Complete @clearsuppsindia . . . #Musclebarbie #clearsupps #ironasylumindia #fit
When it comes to public speaking, YES, I still get nervous 🙈, and honestly, sometimes a cute outfit can help provide a little confidence boost (shoutout to my incredible stylist @erinnoella 😘). Which one is your fave?? All linked in my closet/bio of course ✨
Comment CORE and I’ll send you the link to join my current MLAM Full Body, Core & Pelvic Floor Challenge!! 👏❤️ One of the biggest things I want women to understand is that improving diastasis isn’t just about making the gap smaller. It’s about improving how your entire abdominal wall FUNCTIONS. We want to learn how to manage pressure, how to get our deep core working WITH the rest of our system, and how to progressively build strength! And please hear me on this… you do NOT have to stay stuck doing rehab-style exercises forever. Those movements have their place, but we also need to challenge our bodies in order to build strength and improve function. This is exactly why I teach the way I do inside my challenge. We’re not just doing core exercises. We’re learning how to apply these principles to strength training AND everyday life. Whether you’re prior to pregnancy, pregnant, postpartum, or years beyond having babies, I want you to feel strong, capable, and confident in how your body moves. Comment CORE and I’ll send you the link to join us!! ❤️ #diastasis #postpartumfitness #pregnancyfitness #fitnessformoms #motherhood
Replying to ringlera77 “Good work dude”. That would be Lady Sugie to you, my good sir…or madam. Can’t quite tell by that missing profile pic🤔😳🤪❤️
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Sorry, I Have to Take This Call #cockatoo #jackson
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