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tree_sparrow88

@tree_sparrow88

a year ago
⛵ #morzebałtyckie #morze #plaża #łódź #urlop #cool #beautiful
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Posted On: April 29th 2025, 08:53 pm
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#morzebałtyckie #morze #plaża #łódź #urlop #cool #beautiful

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Let’s wear & think pink. 💕 A little different from my usual posts, but one that means a lot to me. When @cocacolaeurope asked me to raise awareness for breast cancer, I didn’t have to think twice. I’m grateful to have a platform I can use to shine a light on something that truly truly matters. Something that affects so many lives and hits closer to home than we sometimes realize. A little reminder to take care of yourself and the people around you. 🎀 Let’s wear & think pink together, not just in October, but every single day xxx advertentie @dietcoke #ThinkPink #CokeLight #PinkMoment
hocooo💝🌸
Common mistakes made when attempting to train + build a strong core👇 * Chasing burn instead of true engagement * Training the hip flexors instead of the core section * Letting the lower back compensate * Confusing movement with engagement * Poor pelvis positioning * Equating visible abs with core strength. Low body fat doesn’t mean strength * Rushing with no control * Using momentum during hanging leg raises * Failing to progress + overload core work * Trying advanced exercises without nailing basics. You won’t achieve core engagement
Some gems and lessons I wish I’d learned sooner. But what can you do? Some things only come with time, experience, and living through them ❤️ One rejection doesn’t decide your future. Keep growing, keep showing up, and leave room for a different opportunity. At some point, the question has to change from “What else can I cut out?” to “How can I nourish myself in a way I can sustain?” You can want more for yourself without needing to do better than someone else. Someone else’s success doesn’t take away from yours. You don’t need perfect English to have something worth saying. Doing things that scare you can help you build it. Every time you try, you give yourself another reason to trust that you can handle what comes next. You can be proud of everything you worked for and still want something different today. Changing direction doesn’t erase what you achieved.
Už se nám stejskalo tatíčku ❤️ Vítáme tě doma ….🫵🏼 @josef_vareka
Just chill #misterglobal2026 #misterglobal #thailand #türkiye #malemodel
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