a year ago
46
3
Posted On: May 3rd 2025, 08:36 pm
Right now I’m just focusing on the basics:
1. Upper body work : my arms work just as hard as my legs 🤷🏽♀️
2. Core strength : the right of passage for any track athlete 💪🏽
3. Building a solid foundation again - bringing back what I lost better than what I was before🏃🏽♀️
Not rushing the process. Just stacking good days and letting it add up. #lockinseason
1. Upper body work : my arms work just as hard as my legs 🤷🏽♀️
2. Core strength : the right of passage for any track athlete 💪🏽
3. Building a solid foundation again - bringing back what I lost better than what I was before🏃🏽♀️
Not rushing the process. Just stacking good days and letting it add up. #lockinseason
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