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Greg Reichel

@gregreichelmortgage

a year ago
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Posted On: May 3rd 2025, 09:39 pm
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550 CALORIE MISO SALMON DINNER 🐠🥒✨ | 40G PROTEIN RECIPE ⬇️ MISO SALMON * 3 salmon fillets (5 oz cooked per serving) * 3 tbsp white miso paste * 1 tbsp low-sodium soy sauce * 1 tbsp mirin * 1 tsp sesame oil * Salt & pepper to taste Mix marinade ingredients, coat salmon, and marinate for 20–30 minutes. Air fry at 400°F for approximately 10 minutes or until cooked through (145°F internally). 🥒 CUCUMBER & EDAMAME SALAD * 2 Persian cucumbers, thinly sliced * ½ cup shelled edamame, cooked * Juice of ½ lemon * 1 tbsp mirin * Salt to taste Toss everything together and let marinate while the salmon cooks. 🍚 SERVING * 5 oz cooked miso salmon * ¾ cup cooked white rice (but you can eat less rice if you want) * ½ cup cucumber & edamame salad * 1 tsp sriracha Approx. 550 calories | 40–45g protein 💪🏼 #MisoSalmon #HighProteinMeals #CalorieDeficitMeals #HealthyDinnerIdeas
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Kerala: A close call was reportedly captured on CCTV in Kottayam district when an Innova car attempted a risky overtake, narrowly avoiding a motorcycle carrying two people. According to local media reports, the incident occurred near Kalikavu in Kuravilangad. The car reportedly attempted to overtake a lorry, bringing it dangerously close to the two-wheeler. Fortunately, the biker and pillion rider escaped without being hit, averting a potentially serious accident. The incident highlights the dangers of reckless overtaking and the importance of following traffic rules to ensure everyone's safety on the road Disclaimer: This video is being used strictly for news and informational purposes only. We do not own the rights to this content. All credits belong to the respective owner/source. No copyright infringement is intended. For credits or removal requests, please contact us at contact@rvcj.com or DM us. #rvcjinsta.
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