a year ago
50487
334
Posted On: May 7th 2025, 02:22 am
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glop schlop
- 2 lbs ground elk or beef
- 1 onion
- 1 cans rotel
- 1 can Black beans
- 1 cup Yogurt
- Taco/mexican seasoning
- 2 cups beef broth
- 1 cup rice
Instructions
1. Cook ground meat, onions, and garlic until meat is cooked through
2. Add in your cup of uncooked rice and mix it well
3. Add in 1 cup beef broth and 1 cup of water (or 2 cups water if no broth)
4. Let it come to a boil then turn heat to low, cover the pot, and let it simmer for 20 minutes or until the rice is cooked
5. Add in rotel, black beans, taco seasoning, and yogurt and mix well until everything is heated up
6. Top with cheese, hot sauce, and cilantro
7. Enjoy !
#fyp #linecook #elk #anabolic #cooking #food #foodie #mealprep #beef #chef
- 2 lbs ground elk or beef
- 1 onion
- 1 cans rotel
- 1 can Black beans
- 1 cup Yogurt
- Taco/mexican seasoning
- 2 cups beef broth
- 1 cup rice
Instructions
1. Cook ground meat, onions, and garlic until meat is cooked through
2. Add in your cup of uncooked rice and mix it well
3. Add in 1 cup beef broth and 1 cup of water (or 2 cups water if no broth)
4. Let it come to a boil then turn heat to low, cover the pot, and let it simmer for 20 minutes or until the rice is cooked
5. Add in rotel, black beans, taco seasoning, and yogurt and mix well until everything is heated up
6. Top with cheese, hot sauce, and cilantro
7. Enjoy !
#fyp #linecook #elk #anabolic #cooking #food #foodie #mealprep #beef #chef
Comments (334)
2 months agomr.toma
Use pinto beans and black beans. Way more protein. This was my meal prep for a while. Best thing ever
7 months agoniksonhertenstein
I add the 2 cup broth for abt 10-15 mins but don’t know how high to put the temp
a year agosend_me_weed_money_please_
I do this but I usually use potatoes instead of tomatoes and corn. Same recipe plus potatoes would also go hard don’t forget spuds man
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