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Ryann Perry

@ryannperrymedia

a year ago

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

Photo by Ryann Perry on May 10, 2025.

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Posted On: May 10th 2025, 06:51 pm

📍Florence, Italy
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📷: Canon EOS Rebel T7 - Unedited

Comments (1)

lauren_wylie

a year ago

lauren_wylie

these are gorgeous

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I thought it was a valid idea 😂😂😂

#nfl #football #cowboys #nflfootball #marriagehumor

These 10 simple habits changed my body composition, energy, and relationship with food more than anything else.

If you want support, structure, and workouts designed for this stage of life, my Lean Transformation Challenge is happening right now!

Comment “YES” and I’ll send you an invitation. Join me and thousands of women who get it!

6 weeks of strength training, mobility, flexibility, and real conversations about food and longevity.

I wish I knew this sooner:

1. Prioritize protein at breakfast
2. Eat the same meals on repeat
3. Add sauerkraut, kimchi, fermented vegetables to simple meals for more flavor + gut health
4. Add plain Greek yogurt to meals for extra protein
5. Snack on blueberries, watermelon or green apples
6. Drink electrolytes
7. Add medjool dates to your midday meal to manage late-night sugar cravings
8. Eat 95% lean beef + sweet potatoes
(instead of a big salad) for lunch
9. Eat dinner between 5-6pm when possible.
10. Plan an after dinner walk when possible

➡️ Choose 2 that stand out to you.
➡️ Try them consistently for 30 days and let me know what happens. 😉

В Казахстане изменят правила назначения пенсионных выплат. Теперь при обнаружении ошибок в документах заявителям дадут дополнительное время на их исправление.

Соответствующий приказ подписал министр труда и социальной защиты населения.

@paigepaul can do it all, just like protein cold foam

Waiting for my husband to come to bed.
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