Anabolic Aliens | Mike Rosa

Full Body 5 Minute Dynamic Warm Up for Intense Workouts 💪🏻👽

This is the 2nd version of this 5 minute full body dynamic stretching warm-up routine & the full follow along video just went live on Anabolic Aliens YouTube today!!! Give it a try & check out the other follow along version while you’re at it too 🙌🏻

Dynamic Stretching Exercises:
1. Neck Circles - 30x
2. Head Tilts - 15x
3. Y Arm Openers - 15x
4. Scarecrows - 15x
5. Palms Down Shoulder Pulse - 15x
6. Torso Twists - 30x
7. Ankle Circles - 30x
8. Jumping Rope - 30x
9. Slow High Knee Twist - 15x
10. Air Squat - 15x
11. Standing Side High Kick - 30x
12. Alternating Deep Lunge - 30x
13. Inch Worm - 30x

You only need to do this routine once to get properly warmed up for your exercise! NEVER SKIP THIS. You put yourself at a much higher risk of injury if you don’t loosen up your muscles & joints first. Plus, if you don’t warm up then your actual workout performance will suffer too. This dynamic warm up routine takes just 5 minutes & it’s 100% worth it every time!

Join my next 90 Day Fitness Coaching Program Experience starting on June 9th. I always incorporate both dynamic & static stretching into my programming because it truly is that important for everyone. My fitness plans are fully personalized to you & results are guaranteed! Link in bio 🔥

#warmup #warmupexercise #warmuproutine #dynamicwarmup #DynamicStretching #dynamicstretchingwarmup #fullbodywarmup #fullbodystretch #dynamicstretches