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Steven Wilder

@beenwilder6

a year ago
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Posted On: May 17th 2025, 04:14 am
A normal day with this crazy lady. #janknit #germanshepherd

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morning 🫶🏻
Upper Body and Core Workout - if Pull Ups are a goal, the first exercise is great way to get there Train with me, MIND and BODY strong, WeRise App 👉 link in BIO If you want to get stronger at pull ups, practice the first exercise. Less than 45 minutes Upper and Core super strong and functional workout. I did 8-12 reps x 3 sets: 1. Self assisted pull ups 2. Hanging leg raises (or knees to chest for modification) 3. Diagonal over the shoulder delt raises (can use 1 dumbbell) 4. Hollow body push ups (or knee push ups to plank to hollow bodies) 5. Barbell rows (or dumbbell rows) 6. Shoulder presses (can use dumbbells instead of bar)
🚨| 𝐉𝐔𝐒𝐓 𝐈𝐍: Raphinha is BACK and has rejoined Barcelona’s group training today and is hoping to be available against Real Betis. Raphinha has been feeling better, but Flick will have the final say on his availability. 🇧🇷🔥 — @carlitosmonfort 🥇
Al hamdulilah 🤲🏽 ❤️🖤
💙🤍💙🤍
So yeah NJ peeps this incel fest is going down again. They always cruise through Ocean Grove and Asbury. The lead truck is the guy who pulled a gun on me…..so ya know. Do what thou whilst if you see them! Little snowflakes in their big manly trucks.
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