Abi

Losing fat won’t make you look “toned”

I thought losing fat would give me the physique I wanted but it just left me with a smaller version of my old self.
I did many hours of HIIT and cardio and realised that after losing the weight I didn’t have abs or any real definition I just felt small and weak.
So I started lifting weights and taking strength training seriously by following to a structured programme and I will never look back.
Learn from my mistake, if you want a “toned” body you need to spend some time building muscle so when you lose fat you have something to show underneath 💪🏼

Side note: I hate the word toned but I hear so often “I want to lose fat and look toned” so I thought I’d share my “getting toned” journey

#fatloss #fitnessjourney #tonedbody #gym #gymmotivation #fitness #fitnessmotivation