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๐•ƒ๐•’๐•ช๐•’๐•Ÿ๐••๐•ฃ๐•’

@layandra.gonzalez

a year ago
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Posted On: May 23rd 2025, 05:31 pm
Still reading & pouring into me ๐Ÿซถ๐Ÿผ๐Ÿค
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Comments (3)
big_brasi_nuke a year ago

big_brasi_nuke

@layandra.gonzalez hey ๐Ÿ‘‹๐Ÿพ luv

military.entrepreneur a year ago

military.entrepreneur

โค๏ธโค๏ธโค๏ธ

iam_dlov3 a year ago

iam_dlov3

๐Ÿ˜๐Ÿ˜๐Ÿ˜

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For years now Iโ€™ve picked coffee over pre-workout for the caffeine, taste and antioxidants, though sometimes Iโ€™ll take a stim-free pre-workout for the tingles and the placebo. Most of what a pre-workout does for your training comes from the caffeine. You can get that from coffee for a fraction of the price. Some terms and conditions apply: * Dose: A cup of coffee has roughly 80 to 120 mg of caffeine, while many pre-workouts have 200 to 300 mg. * The link between coffee and living longer comes mostly from observational data. * Some pre-workout ingredients (citrulline, beta-alanine, creatine) do have evidence behind them. Theyโ€™re often underdosed or hidden in proprietary blends, though. Also, some, like creatine and beta-alanine, also only work when taken consistently to build up muscle stores. That said, if you enjoy your pre-workout and itโ€™s third-party tested, thereโ€™s nothing wrong with using it before some of your sessions, just be aware that itโ€™s caffeine doing the heavy lifting.
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