Arctic Cactus

This is the the last day of Mental Health Awareness Month. We're joining @missforgetmenotak and @official.mindmatters to share that
#mindmatters how we contribute to bettering our own mental wellness. Arctic Cactus is my side gig, my side coin. It's actually part of my way of bettering my mental well-being. My career is having a full time private practice as a licensed psychotherapist in Alaska and Texas. My specialty is perinatal mental health and new parent couples therapy. I've heard it say that if your job involves mental load, to destress using your physical body and vice versa. Creativity through creation of makeup is grounding for me. I love what I do, both in the office and at my home factory. Doing well, while doing good. 😊 Also, I do ABSOLUTELY no work on Saturdays. It's hard at first, but it's a necessary thing to recharge and launch yourself into wholesome productivity for the week. I highly recommend it, it's how we are made. We need intentional rest. What is your way of insuring mental wellness?