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Efi Trance

@efi.trance

a year ago

TOTM London
03.05.2025
In loving memory ❤️

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2

Posted On: June 2nd 2025, 04:45 pm

TOTM London
03.05.2025
In loving memory ❤️

Comments (2)

veganlifefoodandarts

a year ago

veganlifefoodandarts

😍😮

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لكل ماما جديدة عم تجهّز شنطة المستشفى، 🤍🍼 شاركتكم أهم الأغراض اللي حطّيتها بشنطتي، ومعظمها من التجهيزات الي جبتها من babyshop . احفظوا الفيديو لوقت التجهيز، وخبروني شو في أغراض تانية بتنصحوا فيها؟ 🥹
Baby Steps with Sara✨
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@babyshoparabia

Few snippets of one of my evening sessions on prep - so in prep my day typically consists of 1 hour fasted cardio in the morning/core workout, midday weighted session and then 30 minute posing rounds and Iso holds/tensions in the evening.. In this session I typically do 30 second holds on my front pose and 30 second rest for 10 minutes. Then repeat the same with my back pose… then for the last 10 minutes alternate from front to back! This is the most monotonous part of prep for me, especially with a full days worth of food in the stomach and feeling uncomfortable but I also think it’s one of the most important ones too.. it really helps with conditioning and better stage presence! 👊🏼🔥 I start this routine 8 weeks out from show day and do the posing rounds everyday 👊🏼 non negotiable! #beundeniable #nostoneunturned

Walerio Araújo 💝 The one and only 💝

LEKKERYOSH 90 min set but damn with this energy we could have go all night ezzz, merci Bordeaux u crazy and we love you 🎩🦖

@hfl_production

🎥 @elis4m3di4 @m.raw_visuals