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CR Ajith

@ajith_cr

a year ago
Co Creator: abijith.cr jishnurajan07 the_immortal_ravanan
നിന്നോളം ഒരു നിഴലുമെന്നെയലട്ടിയിട്ടില്ല നിന്നോളമൊരു വസന്തവും എന്നിൽ വേരിട്ടിട്ടുമില്ല....
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Posted On: June 5th 2025, 05:07 pm
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നിന്നോളം ഒരു

നിഴലുമെന്നെയലട്ടിയിട്ടില്ല

നിന്നോളമൊരു വസന്തവും എന്നിൽ വേരിട്ടിട്ടുമില്ല....
Comments (61)
jishnurajan07 a year ago

jishnurajan07

Pappante mone...🤌🥰

abhi_eey__ a year ago

abhi_eey__

Nta kannaaaaa😍

spadikam.jeneesh.dubai a year ago

spadikam.jeneesh.dubai

🤍♥️😍

mechanicalcriminal a year ago

mechanicalcriminal

🔥

ms.akshay__ a year ago

ms.akshay__

എടാ മോനെ 💜

cchakku a year ago

cchakku

❤️

lalkrishna_sharma a year ago

lalkrishna_sharma

😮🙌

abijith.cr a year ago

abijith.cr

😍hmmm

_cubankid a year ago

_cubankid

❤️❤️

___ayanahhhh.____ a year ago

___ayanahhhh.____

❤️😍

rare_spy a year ago

rare_spy

❤️🙌

ashlinmadappilly a year ago

ashlinmadappilly

♥️♥️

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ویدئوی دیگری از واکنش علی دایی اسطوره ورزش ایران و عادل فردوسی‌پور به پخش سرود جمهوری اسلامی منتشر شده است؛ هر دو در این مراسم از خواندن سرود خودداری کردند و هنگام پخش آن نیز از جای خود برنخاستند.
I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
Bestieween 👻🩷 Princess Peach & her lil leopard kitty 🐆🍑 Happy 5th birthday @livinglifewithenzo We love you soooooooo so much 🎂 Pythons, caviar & sushi 🐍🍣 @sepeproductions you always outdo yourself ✨ mommy mvp 💋 #halloween #halloweencostume #girlmom #halloweenparty #photodump
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Boss time at @omega 007 launch event last week with the lads ⌚ if any of you Bond ppl see dis, I’d make a good Bond girl I reckon? 😂💀 Also, the mic stand broke…I had to hold the mic like this to stop my hands shaking cause I seen Aaron Pierre in the audience watching 🤣 Met my rivals pal @alexanderhassell he remembered the Sade scene 🙌😂 Class night. Loads of love to the omega team for having us ❤️x #omega #rivals
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