a year ago
Co Creator: 
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11
Posted On: July 11th 2025, 10:44 pm
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Habits matter.
They matter not only for body composition, but for building muscle, increasing cardio endurance, and every other fitness goal on your list.
Habit change is UNCOMFORTABLE. It takes a honest conversation with yourself to really examine the regular decisions you’re making and the impact these decisions have on your health.
Here are my top takeaways from my experience with @fitfilledllc 12 week program:
🌟 Calories matter. As much as it sucks to record every meal, it’s important to be aware of how it all adds up throughout your day.
🌟Preparation is key. The more I shopped for what I knew I’d need for the week, the less stressed I felt when it came time for the wildcard meals- usually lunch for me- when I previously would have skipped it or eaten something less than ideal.
🌟Excess carbs put your energy on a rollercoaster. Sugar is sugar. Being mindful about giving your body enough protein and fat will prevent cravings for fast carbs. This can take a couple weeks to really sink in.
🌟 Strategy and planning increase flexible eating. When I knew I’d be having a drink or ice cream in the evening, I would be very careful with sugar intake during the day. It prevented weight gain and the normal bloating I’d experience in the past.
🌟Variety is overrated. If I knew I had a breakfast that I enjoyed and started my day off on the right foot, I stuck to that breakfast consistently. This was often also the case with lunch.
🌟 It takes at least 10-12 weeks to really feel comfortable with new habits. I was lost weeks 1-3, annoyed and uncomfortable weeks 3-4 and finally settled in to following the guidelines.
🌟 Utilize a professional coach. Coaches are there to support and guide you through new processes. They know habit change isn’t easy and if they’ve worked with as many people as @fitfilledllc has, they have tons of experience supporting people who have been through the same changes as you. Ask questions, express frustrations, and let them celebrate your wins with you.
I’m so happy I did @fitfilledllc program and would recommend it to anyone needing structure, accountability and specific guidelines to make sustainable, real nutrition changes.
They matter not only for body composition, but for building muscle, increasing cardio endurance, and every other fitness goal on your list.
Habit change is UNCOMFORTABLE. It takes a honest conversation with yourself to really examine the regular decisions you’re making and the impact these decisions have on your health.
Here are my top takeaways from my experience with @fitfilledllc 12 week program:
🌟 Calories matter. As much as it sucks to record every meal, it’s important to be aware of how it all adds up throughout your day.
🌟Preparation is key. The more I shopped for what I knew I’d need for the week, the less stressed I felt when it came time for the wildcard meals- usually lunch for me- when I previously would have skipped it or eaten something less than ideal.
🌟Excess carbs put your energy on a rollercoaster. Sugar is sugar. Being mindful about giving your body enough protein and fat will prevent cravings for fast carbs. This can take a couple weeks to really sink in.
🌟 Strategy and planning increase flexible eating. When I knew I’d be having a drink or ice cream in the evening, I would be very careful with sugar intake during the day. It prevented weight gain and the normal bloating I’d experience in the past.
🌟Variety is overrated. If I knew I had a breakfast that I enjoyed and started my day off on the right foot, I stuck to that breakfast consistently. This was often also the case with lunch.
🌟 It takes at least 10-12 weeks to really feel comfortable with new habits. I was lost weeks 1-3, annoyed and uncomfortable weeks 3-4 and finally settled in to following the guidelines.
🌟 Utilize a professional coach. Coaches are there to support and guide you through new processes. They know habit change isn’t easy and if they’ve worked with as many people as @fitfilledllc has, they have tons of experience supporting people who have been through the same changes as you. Ask questions, express frustrations, and let them celebrate your wins with you.
I’m so happy I did @fitfilledllc program and would recommend it to anyone needing structure, accountability and specific guidelines to make sustainable, real nutrition changes.
Comments (11)
a year agofitfilledllc
We are so proud of you Nora. Change is never easy, but you absolutely crushed it 👏
a year agocoach_nora_matthew
Ready for some nutrition support? Check out Kayla and Vin at @fitfilledllc 🤗
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