Instagram story viewer> @safia.rahmann> Post
SAFIA RAHMAN(safia.rahmann)'s profile avatar

SAFIA RAHMAN

@safia.rahmann

a year ago
archive 😛
Download
0
Posted On: July 8th 2025, 01:01 pm
archive 😛

More posts

BYE PLASTIC! 👋 Share this video if you want to see an end to plastic! Follow @goinggreenmedia for more videos like this! Shellworks was selected as one of the world’s 100 most impactful startups by the @norrskenfoundation. Check out Norrsken’s website for the full list! We first visited @shellworks_ earlier this year and the video went viral! You guys had lots of questions, so we set up a Q&A with their co-founder Amir to get the most frequently asked questions answered. We believe they are our best hope of replacing plastic anytime soon. What do you think?
অনেক অনেক ভালো বাসি প্রিয়া দিদিভাই তোমাকে ❤️✅📌🔗🥰🥰🫵
Seeing double?! 👯‍♀️👯‍♀️👯‍♀️
Битва образов 🎃🔥 Чей образ вам нравится больше?
speed demon 🏁😈
Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️ After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc. And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure. Here are 3 things I focused on that made a difference for ME 👇 1- BREATHING & PRESSURE MANAGEMENT This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement. 2- MODIFYING HOW I TRAINED Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever! 3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation. And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED. An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced. And that’s worth talking about!! 👏 Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️ #hernia #postpartum #pelvicfloor #deepcore #postpartumfitness
back to up